After 1 week

What happened with us this week?
First, we did a Master Cleanse for three days, it went really well the only complain i had is that salt first thing in the morning.
Monday was my first day of water fast, i felt good almost all day, but i was extremely tired i the end of the day. The next day was really tough, i was weak, very tired and dizzy, i almost didn't make it so i took a mixed freshly squeezed orange juice with water, i felt a little bit better i took it again i the middle of the day, and at night i took a fruit juice.
The fruit juice mix had: strawberries, orange, grapes, apple, and apple.
The next day we did a juice fast, we took a homemade juice twice a day.
Yesterday we did a master cleanse again, just because we had to evacuate those toxins that were making us very weak.
Now after a week of master cleanse, water fast, and juice fast, we started the cleansing weight loss diet.
Today is the first day of the 3sdiet, i feel great, no more muscle pain, or weakness, we had herbalife shake mixed with water in the morning and we are looking forward to eat a big healthy salad for lunch.
It was a challenging week, but guess what my husband lost 17 pounds, and i lost 7 pounds.
Start your challenge today and start losing.

The ultimate diet

The ultimate diet is a combination of cleansing weight loss diet and water fast. The goal is to get the benefits from each plan and boost them once all combined.
Let me explain that:
-The master cleanse by itself is great, it helps you evacuate the build up toxins, if done for a long period of time it can even be healing not just cleansing, but not enough for resistant damages, that is why combining it with the water fast will make the healing more deep and effective.
-Now the water fast by itself is cleansing and healing but it is a harsh way of cleansing, so once you combine it with the master cleanse the cleansing is faster and more effective and by that the healing is more advanced.
-When it comes to the 3sdiet, it is the easiest , fastest weight loss formula, the thing is doing a master cleanse before it, speed up the process and the results are unbelievable, you start shedding pounds because you storing less toxins, and your metabolism is at its peak. On the other hand doing a master cleanse by itself or a water fast by itself does not guaranty weight loss, because as soon as you go back eating the way you use to, you will gain back the weight, like what happened with my husband, that is why including the 3sdiet after alternating master cleanse and water fast will make you reach you weight goal.
The results should be, no toxins, no damages, and no excess weight, sounds amazing right, so what are you waiting for?

Our goals

Our complains are:
My husband's:
-He gained back some weight that is why we are doing a cleansing weight loss diet this time, and he never reached 180 pounds, at the end of the 40 days water fast he weighed 201 pounds.
Now he weights 153 pounds, yes if you go back to your old habits after water fast or master cleanse you will start gaining weight again.
-Get rid of his eczema-psoriais that came back too when he went back eating not really healthy food.
-Once the weight came back the back pain came back, and this time he is determined to get rid of it once and for all by reaching 180 pounds.
-Get back in shape, he would love to play sports again, that is his real motivation, be able to play with our boys.
My complains are:
- Lose 12 pounds, today i weigh 140 pounds, and 128 pounds will definitely feel better.
-I have joint pain, that is why i am going to try water fast for healing purposes.
-I need plenty of energy to keep up with my boys, and the 3sdiet is just the perfect thing for that.
These are our goals, join us and sea your dreams become realty.

The plan

Here is the plan, after a lot of research, i found that the ultimate makeover can be achieved if you combine, master cleanse, water fast and 3sdiet.
We are starting with a 3 day master cleanse, then 7 days water fast then 3 days master cleanse, and so on until december 31 2010, and then we will do acleansing weight loss diet (master cleanse followed with the 3sdiet) for as long as we need to achieve our goals.
Sounds possible right, we will see how it goes, i will be sharing our experience with you, join us and let me know if you have any questions.

High hopes

My husband has tried the master cleanse more then once, he did the 40 day water fast, but never tried the cleansing weight loss diet.
I have tried the master cleanse once and the 3sdiet, but i never tried the water fast.
Our goals are to get back in our twenty's shape, not only lose weight that is why we should do a water fast for healing purposes.
My husband at 20 years old, was a big athlete, he played every sport out there and was as healthy as it gets. He had a six pack abdomen, weighed 180 pounds and didn't have any health issues.
At 20 years old, i was the same person i am today but without the damages caused by three pregnancies and a lot of lack of sleep. I weighed 128 pounds.
Today we need to lose weight and heal the damages caused by  15 years of abuse for me and 18 years for my husband.
And this time, we are not going to quit until we feel 20 years old again, we hope so anyway.

Join us today

Today is a big day, we have started the master cleanse with high hopes.
Here is our plan, get back in our twenty's shape by the end of the year. Do you think it is possible? I do, we are motivated. Remember what i said about having good reasons to do something, you are highly motivated and that helps you take charge of your life, and change your overall attitude towards everything in your life.
But how can we do that?
The only guarantied way to do that is, master cleanse, water fast and 3sdiet. The cleansing weight loss diet is the key for this mission, i don't know yet how we are going to do that, i will let you know every step of the way.
Join us in this new journey, and start the cleansing weight loss diet today.

Change your life!!

Dieting, is a way of life, not just for a limited period of time. When you eat healthy, nourish your body, and stay away from toxins, you avoid gaining weight and getting sick. Now to go back to a healthy lifestyle all you need is a good start, and there is nothing better then a master cleanse to provide you with that.
Cleansing weight loss diet is the key for a healthy and strong body, you can heal yourself, lose weight while embracing a healthy lifestyle.
It is never too late for a life changing experience like the combination of the master cleanse and the 3sdiet.
Start your cleansing today and see how easy it is to feel young again.

Why you gain weight?

To lose weight, you need to know why you gain weight?
Our bodies are perfectly designed, there is no reason to gain weight, unless there is something unusual that interferes with the body's normal functions.
This is exactly why a master cleanse is the answer to weight loss, it stops the interference and reboots your system witch go back to its normal function. All you have to do is allow your body to function normally by introducing a healthy diet right after the master cleanse.
And to lose weight and be healthy you need to realize that changing your habits, is the key, and the only way for you to do that is to do something radical and unusual to make your body recover from its addictions.
Cleansing weight loss diet, is not only a way to lose weight it is a way to recover and feel young again.

Introducing Cleansing Weight Loss Diet

Cleansing weight loss diet, is a diet that starts with a master cleanse and then consolidates with a 3sdiet.
To lose weight once and for all, you need to cleanse your body then rebuild it. Master cleanse is the ultimate cleanse, easy and effective, it helps you evacuate toxins, it boosts your metabolism, and restore your overall balance. It is the perfect way to get ready for a diet. Once you have done a couple of weeks of master cleanse you are ready for the 3sdiet, that is a safe, well balanced, and easy diet that not only helps you lose weight but also helps you build a strong and healthy body.

Stop the headaches

Migraines are common now days, do you know why?

Migraine is a neurological disease, caused by damaged neurons in our brain. The damage is caused by multiple factors that when combined will result in what we know as migraines.

Brain damage can start early in life, a long difficult delivery can cause brain damage, vaccinations has been proven to cause more damage then we think, if you have a relative that suffers from migraines, you are more at risk then if you don't have. Any kind of trauma can cause a brain damage. The more medications you take the more side effects you will accumulate and their combination can be a cause for migraines. Spinal injections (like epidurals) are a direct cause for repetitive headaches that can become migraines. 

The more factors you accumulate the more chances you have to suffer from migraines.

There is a way you can limit the damage, and that by doing a cleansing. Master cleanse will help you relieve the neurons from he build up toxins and lower the frequency and the intensity of the migraines. Eating a healthy well balanced diet free from additives and preservatives will help too.

Each one of us can develop migraines, don't put yourself at risk, do a master cleanse, and enjoy a life without headaches .

Menopause

Menopause is every women's nightmare. But why?
Let us explore what menopause is.
A woman's ovule's (the female's part that once inseminated will form the egg) capital is determined while she is still a fetus in her mom's womb, during the chock caused by the delivery each baby girl will loose a certain amount of ovules, and once she reaches puberty, she will start maturing ovules every month until her preexistent ovule stock is depleted, and that is when she reaches menopause.
It is unknown when exactly each woman will reach menopause, but according to statistics now days between 40 and 50 years old.
There is three parameters that influence directly the age of menopause, you have the ovule's capital at birth, the age of puberty, and the number of pregnancies. The first two are set, so what really affected the age of menopause now days is, no or fewer pregnancies comparing to before birth control invaded women's lives.
There is other things that influence the age of menopause, like hormonal imbalance, obesity, unhealthy lifestyle, breast-feeding, and methods of contraception.
To push away the age of menopause, cleansing is one of the tools you can use to do that. Doing a master cleanse will regulate your periods, it will help you cary a more effective ovulation and that by adjusting your hormones, because the build up toxins in your body interferes with your hormones and damages your ovules stock. Cleansing will help you with weight loss as well, fat cells produce male hormones and that will damage your ovaries, so being on a healthy balanced diet is important to keep your female hormones functional.
Exercise is important, women that exercise regularly will have an easy transition to menopause some of them don't even experience the menopause symptoms.
Once menopause hits, it is important to supplement you body to limit the symptoms and avoid the damages caused by nonfunctional ovaries.
Herbalife has the best supplement for menopause it is called "woman's choice", it is effective, safe and without any side effects.
Bottom line, do a master cleanse, be on a healthy diet, exercise, have a lot of babies, and when menopause hits try herbalife life changing pill.

Targeted nutrition

After a cleansing, following a healthy diet is as important as doing a master cleanse. To recover from years of abuse, you need to follow the cleansing protocol, then build a strong and healthy body. And to do that you need a "targeted nutrition", eating healthy is the base, but your body will need more then that for a solid rehabilitation. Along with a natural complete multivitamin, you have to listen to your body and look for its weaknesses, you may have to take care of specific needs and get the right supplements for them. You probably have vision problems, or bone loss, or allergies, or digestive problems, or muscle pain, or heart problems, or for women menopause, or for men prostate problems or erectile disfunction, or you need to be on a weight loss diet, or any other health issue that you will need to address specifically and get the right supplements for, to help your body cure itself and function as good as new.

Herbalife has a specific supplement for each organ, their supplements are natural, effective and reliable, so remember do a cleansing, eat healthy and take the right herbalife supplement for you.

Look young again

How old are you?
It is the scariest question of all, right. The problem is we all look older then we should, we are aging way too quickly and that is not normal. You want to know why?
The reason our body is showing early signs of aging is, the modern lifestyle we live in today. There is no doubt that progress did make our lives better, but the price to pay was our health.
Now, you want to slow down aging, and even reverse some of its signs, do a cleansing. Master cleanse doesn't only cleanse your digestive system, it is named "master" cleanse because it will cleanse every cells in your body, the longer you do it the more cleansing you get to you cells including skin cells, we are talking about a natural efficient safe "lift", your skin tone will be glowing, your complexion as perfect as it can get, and all that during a simple lemon cleanse that rejuvenates you from inside out.
So what do you think? just with a master cleanse, a healthy diet, and herbalife supplements, you can look and feel young again.

Be healthy

The most important advice concerning cleansing is, do it, do it often, and be on a healthy diet after it.

To be healthy you have to do a master cleanse at least once a year, to stay healthy you have to be on a well balanced diet after the cleansing, going back and living an unhealthy lifestyle will take you back to the shape you were in before the master cleanse, witch means you will need to go through the cleansing process again.

Even if you manage to stay healthy, you will still have to do a master cleanse again, just because the environment we live in injects toxins into our body no matter how careful we are.

So the key to stay away from diseases is, do a cleansing, choose a healthy diet, use herbalife targeted nutrition according to your needs, and enjoy your life.

Fight back

Now days, technology has made our lives much easier, we all have cars, we all have fully equipped households, we all have cellphones, and of course we all have wifi and wireless. The problem is this modern lifestyle has made us more sick then ever, we are surrounded with waves and signals , things that we don't even see, but things that are damaging our health. Unfortunately we can't live without modern technology, but what we can do is slow down the damage and that by cleansing as often as we can. Master cleanse should be done  at least every 6 months, your body will let you know when it is time for a cleansing. Being on a healthy diet will help you nourish your body without adding more toxins, and if you are overweight, you should consider a weight loss diet that will make you loose weight and be healthy. 

Bottom line, the way we live is bad enough for our health, don't add unhealthy things to it, do a master cleanse, eat healthy, and use Herbalife to build a healthy body.

Stop the damage

Being healthy is priceless, but the drama is some people spend money to be unhealthy.
Let's talk about smoking, we all agree that smoking is bad for you, right. The problem with smoking is once you start it is almost impossible for you to stop and when you actually succeed in quitting the damage is already there. The sad and heart breaking thing is when a person experience complications due to there past smoking. One of them is lung cancer witch is one of the worst cancers, it spreads quickly to other organs and the damages are beyond any recovery. Another usual thing after quitting smoking is obesity, smoking helps with weight loss because it suppresses appetite, but not worth it. There is a lot more side effects to smoking, like vascular damages, skin issues, respiratory infections, bladder cancer, and other horrible possible diseases. And the obvious thing is it is a lot cheaper to be healthy and not smoke then to be unhealthy and smoke.
For both first hand smoker and second hand smoker, Master cleanse or better Water fast can save your life, these types of cleansing will help you unload the build up toxins caused by smoking, and will give you a chance to avoid its complications. For the ones that gained weight after quitting just stick with a healthy diet and with the master cleanse you can achieve weight loss. To help recover from years of smoking herbalife has a variety of products that targets specific organs, and can help you live a healthy lifestyle.
For all of you out there still smoking, you are killing yourself and everyone around you, so stop smoking before it is too late, and do a master cleanse, this may be your last chance.

Tips for weight loss

If you want to loose weight and loose it for good, here are some important tips:
Weight loss is a challenging thing to do, you need to be prepared for a life changing experience, you need to be ready to go down a path for good to be able to loose the weight and keep it of.
- Cleansing is essential before any diet, and the Master Cleanse is the best most efficient cleansing you can do. You can do 3 days, a week or 15 days (recommended), the important thing is to do it BEFORE the diet.
-Apple cider vinegar is a must, it will help you loose weight by regulating your blood sugar, controlling your cravings, giving you energy, and by melting your fat.
-A heathy diet is the key to weight loss, a balanced, nutritional and satisfying diet is the only way you can lose weight effectively until you reach your weight goal.
-Herbalife can be your ticket to loose weight and to get back in shape, try a 3S Diet.
If you need to loose weight, now is the time, the more you wait the harder it will be for you to do it, if you have the right tools you can succeed easily and you will feel young again in no time.

After Cleansing

Did you ever try Herbalife?

Give it a chance, after a cleansing, master cleanse or water fast, your body is ready for a change, you need to eat only healthy non addictive foods, at least for a while, and herbalife has a good inventory that will help you achieve your goal and feel young again.

Doing a cleansing is fundamental to help your body recover from years of abuse, the after cleansing period is as important to build a strong and healthy body, you should eat organic seasonal food, as fresh as you can as raw as you can, you don't have to eat three meals a day, eat only when you are hungry, and stop eating when you feel full. The key here is not going back to what you were doing before the cleansing, use this opportunity to do it right. This is for weight loss to, after the cleansing your metabolism is working perfectly, all you have to do is treat your body with respect and be selective, choose a healthy balance diet and keep up the good work, it is all worth it.

Addiction

Why do you eat?

Did you ever ask your self this question?

We eat to live, right. It seems that now days we live to eat. Our lives revolve around meal times, witch is not how it should be. Back in the days when people were strong and healthy, they used to eat at night, they call it today the warriors diet, they worked hard all day and there reward was a feast at night. Now we are looking for reasons to eat, it is like nothing else is on our minds besides food. And that is called addiction, yes we are addicted to food. Before technology invaded us, people will only prepare what they can eat, no left overs, of course food will perish quickly specially fresh food, but they found healthy ways to preserve food, like pickled vegetables, beef jerky, smoked food, and many other ways.

They didn't have all the vegetables and fruits year long, and that is another reason why we are all unhealthy today. Eating organic is eating non chemically made food and only seasonal food, that is very important, because that is how things are supposed to be. Another thing, do you think that a long time ago people took vitamins, and supplements to be healthy, do you thing they ate everything we eat today to insure a good nutritional daily intake, of what there body needed ?

The food we eat is depleted, our body is depleted, we absorb toxins from everything we eat, breath or even touch, and man made food is the reason for our addiction to food.

All that being said, there is a way we can feel better and fight this challenging situation we are in, CLEANSING.

Master cleanse, water fast, or even just a healthy balanced diet, can help you, not just for weight loss, but to recover a proper human function, and feel young again.

Aloe Vera

Aloe Vera has been used for centuries, it has a lot of benefits, and it is most common use is to relief symptoms related to the digestive system. A lot of people now days live on anti-acids, some of them have developed ulcer and are living with prescription drugs, the problem is without a special diet those medications won't help.

Heartburn is a usual thing, everybody has it, it used to be a pregnant woman's nightmare but now it is every-bodies nightmare.

Aloe vera not only can relief heartburn, but also helps with digestion and fix the bowel movement.

It can bring relief to anyone even children, especially that all kids now days suffer from constipation caused by the milk consumption.

Aloe vera can be taken during a master cleanse or a water fast, it has cleansing properties and it is calorie free so it won't affect anything.

So next time you have heartburn open your refrigerator and get some Aloe vera, it will take care of that and much more.

Colon Cleanse

Colon cleansing is a cleansing designed to clear the colon wall from all the buildups occured after a long period of unhealthy diet or even after an unbalanced healthy diet. Usually a colon cleanse is done for a long period of time 21 days more or less depending on the type of colon cleanse, the person will be on a regular diet no fasting involved. The easier the cleansing is the less results will be seen at the end .

The master cleanse can be considered in part a colon cleanse, and is more effective then a regular colon cleanse, because the digestive system is at rest.

The water fast is by far the best colon cleanse, but the most difficult way too.

Most of the time during and after a colon cleanse people notice some weight loss, especially the ones that are by nature constipated.

Herbalife has a product called 21 day herbal cleansing program, with a healthy diet you can get excellent results within 3 weeks.

So wheather you are on a diet or not, living a healthy lifestyle or not, do a colon cleanse, it will reboot your digestif system and help you get the most out of your meals.

Colon cleansing is a cleansing designed to clear the colon wall from all the buildups occured after a long period of unhealthy diet or even after an unbalanced healthy diet. Usually a colon cleanse is done for a long periode of time 21 days more or less depending on the type of colon cleanse, the person will be on a regular diet no fasting involved. The easier the cleansing is the less results will be seen at the end .The master cleanse can be considered in part a colon cleanse, and is more effective then a regular colon cleanse, because the digestive system is at rest.The water fast is by far the best colon cleanse, but the most difficult way too.Most of the time during and after a colon cleanse people notice some weight loss, especially the ones that are by nature constipated.Herbalife has a product called 21 day herbal cleansing program, with a healthy diet you can get excellent results within 3 weeks.So wheather you are on a diet or not, living a healthy lifestyle or not, do a colon cleanse, it will reboot your digestif system and help you get the most out of your meals.

Day 3 After 7 days Master Cleanse

Today is day 3 after a 7 day Master Cleanse, i have an advice for you, if you want to do a Master Cleanse or a Water Fast just for weight loss, don't, here is why:

-Our body is designed to adjust to every situation it is exposed to. At the begining your body will push you to eat, you will feel tired and weak , if you are patient and if you go through this phase, these symptoms will disappear, but the catch is your body will burn the least amount of calories possible, witch means you will not lose as much after the first few days.

-The catch is once you go back eating even if you keep your calorie intake very low, your body will hold on to as much as it can, like getting ready for another starvation period, witch will make you gain back few pounds, and that is depressing.

-There is good news though, doing a Master Cleanse will boost your metabolism, reboot your digestive system, and if you follow with a diet, i recommend a 3 S Diet, you will start loosing weight after few days, the key is to eat healthy, and stay healthy, you won't gain the weight again, that is a proven fact.

Doing a Master cleanse is not a waste of time it is a vital experience that will improve the quality of your life, lowering your chances of getting sick and making you feel young again.

Today is day 3 after a 7 day Master Cleanse, i have an advice for you, if you want to do a Master Cleanse or a Water Fast just for weight loss, don't, here is why:-Our body is designed to adjust to every situation it is exposed to. At the begining your body will push you to eat, you will feel tired and weak , if you are patient and if you go through this phase, these symptoms will disappear, but the catch is your body will burn the least amount of calories possible, witch means you will not lose as much after the first few days.-The catch is once you go back eating even if you keep your calorie intake very low, your body will hold on to as much as it can, like getting ready for another starvation period, witch will make you gain back few pounds, and that is depressing.-There is good news though, doing a Master Cleanse will boost your metabolism, reboot your digestive system, and if you follow with a diet, i recommend a 3 S Diet, you will start loosing weight after few days, the key is to eat healthy, and stay healthy, you won't gain the weight again, that is a proven fact.Doing a Master cleanse is not a waste of time it is a vital experience that will improve the quality of your life, lowering your chances of getting sick and making you feel young again.

Day 7 Master Cleanse

Yesterday was Day 7 in the Master Cleanse, i am taking a 3 day break, and i will start hopefully again on Monday October 11.

My personal experience with the Master Cleanse was let's say "good". As i mentioned on my previous post, the Salt mix first thing in the morning was harsh and difficult to do, BUT worth it.

Let me remind you of the importance of flushing out the toxins every morning during a Master Cleanse. Taking the Lemon mix helps you cleanse your organs and basically your cells, and all toxins will have to be evacuated major-ally through your colon. Because you are not allowed to eat or drink any other food you digestive system will be at rest, and that means you will not empty you colon unless you do a salt water flush. The scary part of not evacuating your toxins is their accumulation in your colon will transfer them into your bloodstream, and that through the tiny vessels in your colon wall, and that will make you extremely sick and highly toxic. That being said, stick to the protocol and you will see results.

As of my results after 7 days of master cleanse, i have more energy, i lost 4 pounds out of the 10 that i needed to loose, and i just feel great to the point of wanting to do more Master Cleanse in the next few days.

So for all of you out there, still doubting of the power of a Master Cleanse, try it for yourself, you won't regret it.

Until next time, take care of your body.

Day 5 Master Cleanse

Today is day 5, doing a Master Cleanse has been an interesting experience, i am actually doing it with my husband, he is the guy who did 40 days Water Fast after Two weeks Master Cleanse. He is the only person i know that was able to accomplish the toughest challenge anybody can handle to feel young again. Doing a Master Cleanse again is a piece of Cake for him, i am the one who is having a tough time, he is laughing at me. I was the one who did the research, i was the one who pushed him day after day until he reached day 40 of the Water Fast, and now i am not that strong anymore. To talk about my personal experience with the Master Cleanse, one word "yack" that salt first thing in the morning is going to make me quit very soon, it is making me sick, it is the most challenging thing for me, i totally hate it, for my husband it is as easy as drinking something warm. The other thing that i am having trouble with is drinking the quantity required, but i can still overcome it. That being said, try a Master Cleanse and live the experience for yourself , one thing is certain it is worth the effort.

Day 1 Master Cleanse

Today is day 1, here is a reminder of what this is about:
-Yesterday, day 0:Enema (coffee enema) and Colon Cleansing Tea at bedtime.
-Today, day 1:
Salt Water Flush first thing in the morning,Lemon Cleanse 6 times a day,Apple cider vinegar 3 times a day.
I also started H2O2 protocol today 3 drops 3 times a day.
I am doing a Master Cleanse without a deadline, so no pressure as much as i can handle.
My goal is to have more energy, improve my overall health and loose few pounds.
The point of doing a Master Cleanse for me is to shake off any toxins, any potential risk for a disease, basically as a prevention.
No matter what your reasons are or what your goals are start today it will be worth the effort.
My first day of master cleanse is just like any other day, nothing special to report.
I will be posting soon, so if you need any help, let me know.

Fight back

Now days, no matter how many vitamins we take, even if we try hard to eat healthy, we are still overwhelmed by our daily tasks, and the extreme fatigue that we feel at the end of each day seams to get worse day after day.

The answer is, cleansing. Master cleanse, water fast or just a diet rich with alkalizing foods will get us back on track.

If you are seeking weight loss you should be determined and patient, the key is follow a successful protocol starting with a deep cleansing, and followed with an easy to follow diet, that you can embrace easily and stick to until your weight goal is reached.

During a diet, you need to take all the vitamins an nutrients that your body needs, the objective of a weight loss , should be fat loss and not cell destruction by malnutrition.

I discovered that Herbalife has the best and the only shake that can provide you with your daily vitamins and supplements that your body needs to actually recover a proper function and start loosing fat properly.

Start fighting back and feel young again, and remember it is never too late.

Now days, no matter how many vitamins we take, even if we try hard to eat healthy, we are still overwhelmed by our daily tasks, and the extreme fatigue that we feel at the end of each day seams to get worse day after day.The answer is, cleansing. Master cleanse, water fast or just a diet rich with alkalizing foods will get us back on track.If you are seeking weight loss you should be determined and patient, the key is follow a successful protocol starting with a deep cleansing, and followed with an easy to follow diet, that you can embrace easily and stick to until your weight goal is reached.During a diet, you need to take all the vitamins an nutrients that your body needs, the objective of a weight loss , should be fat loss and not cell destruction by malnutrition.I discovered that Herbalife has the best and the only shake that can provide you with your daily vitamins and supplements that your body needs to actually recover a proper function and start loosing fat properly. Start fighting back and feel young again, and remember it is never too late.

Toxins

Each one of us, had his ups and downs in life, Cleansing your body will limit the number of downs, let me show you how.

Depression, anger, bad mood, chronique fatigue, lack of attention, weak memory, obesity, emotional mess, insomnia, stress, and all kinds of physical diseases are directly related to our lifestyles.

But what are we cleansing?

We are cleansing our cells, not just digestive cells, but all the cells in our body,even brain cells, the longer your Master Cleanse or your Water Fast is , the deeper the cleansing is.

What are we cleansing from?

Toxins, they are the accumulated waste that overloaded our body for years, to get rid of them we need time and patience. Our body is designed to cleanse itself but nowdays toxins are present in almost everything we eat or drink, we absorb them through our skin and inhale them from the air we breath. Medications and vaccins are toxins too, so the more drugs you have taken the more loaded you are.

Doing a Mater Cleanse or better a Water Fast helps the body unload the toxins and recover a proper fonction, it is like a jammed engine once it is cleaned and repeared it runs again as good as new.

Feeling tired all the time is not normal, your body is screaming for help just stop eating and start cleansing and your body will do the rest.

Let's get ready!!!

In few days i am about to embark in a life changing experience, for all of you that are willing to do a Master Cleanse, this is your chance to do it with me, i will be here to support you and mentor you every step of the way, just email me or post a comment and i will be happy to help.
First let's get ready for the Master Cleanse, you will need every ingredient listed in the shopping list , you don't have to buy from me i am not selling those products , i will only do the shopping for you if you need help, once again i don't sell the Master Cleanse products i offer to do the shopping for you if you can't find those products yourself just to help you do a Master Cleanse.
Next, it is time to clean up, get ready by emptying your refrigerator, your freezer, your cupboards, your pantry, and any storage area in your house or your car or even your work , you should not leave any packaged ready to eat or drink food that will make you quit the Master Cleanse because of temptation, don't forget that you are now addicted to food, completely submissive to sweets and under the influence of additives and food preservatives that will make you weak and make you run to that hidden treat witch will set you away from your goal witch is to start feeling young again.
I will post again soon so let's get ready.

Back with new Plans

Today is a new day, i am finally ready to take my personal challenge, and do a master cleanse.
It feels funny because i have read so much about the Master Cleanse, i described in details my husband's experience with the Master Cleanse and the Water Fast, but i didn't really have a chance to experience any of it myself. And now is the time for me to do it too.
On October 1st 2010 i am going to start the Master Cleanse, i will post my daily experience and take you step by step through this amazing life changing cleanse. To all of you that are willing to embrace this opportunity to feel young again, join me on the 1st on this journey that will change our lives.
I will post soon, how to get ready?, and how to take it all the way?
I decided to keep the duration open, no deadline, i will do as many days as i can handle, and depending on how i feel i will take it as far as i can.
So join me on October 1st.

Day 40 WATER FAST

40 days of water fast are over, what an achievement.

Back on January 14th my husband was overweight, lived with constant back pain and limited mobility, and had a severe untreatable psoriasis/eczema in both his hands and feet. He had other complains that we didn't even consider, like short breath, excessive sweating even when immobile, he had a weak voice and used to choke when swallowing, he had boils specially on his back,  most of his joints were painful, and he used to snore loud enough to keep our newborn awake. He also used to complain about a sharp pain when taking a full breath, and he had chest pain from time to time. He had a severe allergy, and used to catch a cold just by changing his sweaty shirt.

Today March 12, less then 2 months from the day he started this journey, my husband is a completely different man, his goals were to lose weight, recover his mobility and get his psoriasis/eczema under control.

Here are the results:

-Today he weighs 201 pounds, he lost 53 pounds.

-His mobility is back to normal, just a little bit of discomfort in his back.

-His psoriasis/eczema looks like almost cured.

-and as a bonus all the other complains that i mentioned earlier disappeared like magic.

If i had to describe the results in a couple of words, i will say my husband's experience was a TOTAL SUCCESS.

What is amazing too, is while he was doing the cleansing and the water fast, we all benefited from this experience, we eat healthier, we have more energy, and we feel great.

Now it is your turn, leave disease and weight behind, shape up and enjoy your life, do a Master Cleanse, do a Water Fast, or do a 3S Diet, feeling young again is just a few days away from now, don't wait any longer, good luck.

Day 39 WATER FAST

The countdown has started, in few hours my husband will achieve something near impossible. A Water Fast for 40 days.

Are you convinced yet ?, Water fast is a healing, a cleansing, and a curing fast. A period of time that gives your body a chance to recover from years of abuse, it is like giving your body a time of from storing, and a time for cleanup.

If you didn't start your fast, try a master cleanse, or try the 3 S Diet, at least do something to get out from what ever you are in, and give yourself a chance to get better and feel better, and remember time goes fast spend it wisely.

Day 38 WATER FAST

Today is day 38, i am proudly saying, my husband has won this challenge, a couple more days and this journey will be over, what a ride?

For all of you out there still waiting to make a change, and to say enough is enough, you can do it to, don't waste anymore time, don't wait until your body completely falls a part, then it will be even harder to change, do it now, at least do something, and remember my husband did it and so can you.

Day 37 WATER FAST

Day 37 today, 3 more days to go. My husband is counting the days, and can't wait to be done with this.

Nothing special to report, he feels good physically, but exhausted mentally.

You have to admit that, forbidding yourself for something as essential and as comforting as food is probably the most extreme sacrifice that one of us can do to be healthy, the strength needed to accomplish that exceeds any known challenges. 

Food is the ultimate source of survival, we eat when we are hungry, we eat when we are stressed, we eat eat when we are depressed, and we eat when we are happy. Our lives are surrounded by food, even the daily schedules are planned around eating times, we eat when we are lonely, we eat in gatherings, and all occasions are filled with food, so how can a person stop eating completely for 40 days? the answer is, if you are determined and convinced that it is the best thing to do to get your life back, yes you can.

Day 36 WATER FAST

4 days to go, and my husband will be able to enjoy something else then water.

Let's talk about you for a change, how are you ?, Did you make any adjustments concerning your diet? Are you eating healthy? , Did you do a master cleanse yet? , Are you considering a water fast?, Or at least a 3 S Diet ? Was my blog helpful ? Did you find any interesting tips? 

Who ever you are? let me know if there is any additions or changes or questions that i didn't answer, and help me help you get back on track and feel young again.

Ask your question, i am hear to answer, and i am hear to help.

Day 35 WATER FAST

5, 4, 3, 2, 1 the countdown is closer to the end, my husband is very excited, and very proud.

In few days, he will start introducing food, at first only juices and soup and then slowly more complex food will be added, meats will come last.

Remember what we talked about, eating healthy from now on, is the key to stay away from diseases, and be in a good shape.

I found a site that gives you a listing of the health stores and organic stores in your area, check it out , that store should become your number one store, no more cheap junk for you or your family, your health is priceless, don't poison it anymore. The website is www.eatwellguide.org.

Eat healthy, live happy. That is our slogan from now on, right?

Day 34 WATER FAST

Today is day 34 in my husband's water fast marathon, he feels great, but misses food tremendously.

He is active, alert, and has more energy then before. We are hopping that the next few days will be as easy as today.

He did the Salt Water Flush again today, still cleansing and still evacuating toxins.

We are looking forwards to the 40th day, how about you?

Day 33 WATER FAST

Only 7 days to go, and this journey will be over.

These last 33 days were full of downs, but just few ups. My husband's experience during the Water Fast was tough and enduring, he struggled with fatigue and weakness, he had to do a Salt Water Flush from time to time to help evacuate what his body had accumulated during the healing process. Now few days away from the deadline all his goals look like achieved, and best of all he showed a lot of courage, patience and dedication, to go trough such a difficult experience without quitting.

For all of you that are still thinking that a 40 days Water Fast is extreme and impossible to do, think twice because now you have lived with us day by day until day 33, so may be you can do it to.