Today is day 3 after a 7 day Master Cleanse, i have an advice for you, if you want to do a Master Cleanse or a Water Fast just for weight loss, don't, here is why:
-Our body is designed to adjust to every situation it is exposed to. At the begining your body will push you to eat, you will feel tired and weak , if you are patient and if you go through this phase, these symptoms will disappear, but the catch is your body will burn the least amount of calories possible, witch means you will not lose as much after the first few days.
-The catch is once you go back eating even if you keep your calorie intake very low, your body will hold on to as much as it can, like getting ready for another starvation period, witch will make you gain back few pounds, and that is depressing.
-There is good news though, doing a Master Cleanse will boost your metabolism, reboot your digestive system, and if you follow with a diet, i recommend a 3 S Diet, you will start loosing weight after few days, the key is to eat healthy, and stay healthy, you won't gain the weight again, that is a proven fact.
Doing a Master cleanse is not a waste of time it is a vital experience that will improve the quality of your life, lowering your chances of getting sick and making you feel young again.
Today is day 3 after a 7 day Master Cleanse, i have an advice for you, if you want to do a Master Cleanse or a Water Fast just for weight loss, don't, here is why:-Our body is designed to adjust to every situation it is exposed to. At the begining your body will push you to eat, you will feel tired and weak , if you are patient and if you go through this phase, these symptoms will disappear, but the catch is your body will burn the least amount of calories possible, witch means you will not lose as much after the first few days.-The catch is once you go back eating even if you keep your calorie intake very low, your body will hold on to as much as it can, like getting ready for another starvation period, witch will make you gain back few pounds, and that is depressing.-There is good news though, doing a Master Cleanse will boost your metabolism, reboot your digestive system, and if you follow with a diet, i recommend a 3 S Diet, you will start loosing weight after few days, the key is to eat healthy, and stay healthy, you won't gain the weight again, that is a proven fact.Doing a Master cleanse is not a waste of time it is a vital experience that will improve the quality of your life, lowering your chances of getting sick and making you feel young again.
Posts
No comments:
Post a Comment