GARLIC POWER

Garlic doesn't only make food taste better, it is an essential part of a healthy diet. The trick is, to eat it RAW , you can still use it when cooking, but for it is ultimate health benefits eat it RAW.

I know it is unpleasant to eat garlic specially raw, but if you think about it as a good way to stay healthy, it will make the after taste worth it.

I made a salad dressing the other day, if you blend salt garlic cayenne pepper and apple cider vinegar , drizzle the olive oil until you have a vinaigrette, you will end up with a unique healthy dressing that has plenty of garlic but without the bad taste. This serving of dressing will probably save you from cancer because cooking garlic kills it's anti-tumor properties.

For garlic benefits, read about this unique vegetable that make food taste so good here a link about GARLIC.

Alkaline is GOOD

What do you think is Alkaline?

Remember in high school, those boring classes in chemistry about Ph, yes that is the one, same meaning, Alkaline simply means something with a Ph higher then 7. Anything below 7 will be acidic and 7 is neutral.

Our body's Ph is normally at 7,385, bellow that our body becomes acidic that is when we start getting sick and hosting all kinds of diseases. To have and keep our body healthy our Ph has to be alkaline, optimum functionality is achieved when alkaline.

The trick here is how do we get our body to maintain it's healthy alkaline Ph?

Simple, EATING HEALTHY FOOD is the key.

I found online a list of food and how they affect our Ph.

ALKALIZING FOODS		ACIDIFYING FOODS
ALKALIZING VEGETABLES Alfalfa Barley Grass Beets Beet Greens Broccoli Cabbage Carrot Cauliflower Celery Chard Greens Chlorella Collard Greens Cucumber Dandelions Dulce Edible Flowers Eggplant Fermented Veggies Garlic Green Beans Green Peas Kale Kohlrabi Lettuce Mushrooms Mustard Greens Nightshade Veggies Onions Parsnips (high glycemic) Peas Peppers Pumpkin Radishes Rutabaga Sea Veggies Spinach, green Spirulina Sprouts Sweet Potatoes Tomatoes Watercress Wheat Grass Wild Greens ALKALIZING ORIENTAL VEGETABLES Mattock Daikon Dandelion Root Shitake Combo Reich Nori Umeboshi Wakame ALKALIZING FRUITS Apple Apricot Avocado Banana (high glycemic) Berries Blackberries Cantaloupe Cherries, sour Coconut, fresh Currants Dates, dried Figs, dried Grapes Grapefruit* Honeydew Melon Lemon* Lime* Muskmelons Nectarine* Orange* Peach Pear Pineapple Raisins Raspberries Rhubarb Strawberries Tangerine* Tomato Tropical Fruits Umeboshi Plums Watermelon *Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system. ALKALIZING PROTEIN Almonds Chestnuts Millet Tempeh (fermented) Tofu (fermented) Whey Protein Powder ALKALIZING SWEETENERS Stevia ALKALIZING SPICES & SEASONINGS Cinnamon Curry Ginger Mustard Chili Pepper Sea Salt Miso Tamari All Herbs ALKALIZING OTHER Apple Cider Vinegar Bee Pollen Lecithin Granules Molasses, blackstrap Probiotic Cultures Soured Dairy Products Green Juices Veggie Juices Fresh Fruit Juice Mineral Water Alkaline Antioxidant Water ALKALIZING MINERALS Cesium: pH 14 Potassium: pH 14 Sodium: pH 14 Calcium: pH 12 Magnesium: pH 9		ACIDIFYING VEGETABLES Corn Lentils Olives Winter Squash ACIDIFYING FRUITS Blueberries Canned or Glazed Fruits Cranberries Currants Plums** Prunes** ACIDIFYING GRAINS, GRAIN PRODUCTS Amaranth Barley Bran, wheat Bran, oat Corn Cornstarch Hemp Seed Flour Kamut Oats (rolled) Oatmeal Quinoa Rice (all) Rice Cakes Rye Spelt Wheat Wheat Germ Noodles Macaroni Spaghetti Bread Crackers, soda Flour, white Flour, wheat ACIDIFYING BEANS & LEGUMES Black Beans Chick Peas Green Peas Kidney Beans Lentils Pinto Beans Red Beans Soy Beans Soy Milk White Beans Rice Milk Almond Milk ACIDIFYING DAIRY Butter Cheese Cheese, Processed Ice Cream Ice Milk ACIDIFYING NUTS & BUTTERS Cashews Legumes Peanuts Peanut Butter Pecans Tahini Walnuts ACIDIFYING ANIMAL PROTEIN Bacon Beef Carp Clams Cod Corned Beef Fish Haddock Lamb Lobster Mussels Organ Meats Oyster Pike Pork Rabbit Salmon Sardines Sausage Scallops Shrimp Scallops Shellfish Tuna Turkey Veal Venison ACIDIFYING FATS & OILS Avocado Oil Butter Canola Oil Corn Oil Hemp Seed Oil Flax Oil Lard Olive Oil Safflower Oil Sesame Oil Sunflower Oil ACIDIFYING SWEETENERS Carob Sugar Corn Syrup ACIDIFYING ALCOHOL Beer Spirits Hard Liquor Wine ACIDIFYING OTHER FOODS Catsup Cocoa Coffee Vinegar Mustard Pepper Soft Drinks ACIDIFYING DRUGS & CHEMICALS Aspirin Chemicals Drugs, Medicinal Drugs, Psychedelic Pesticides Herbicides Tobacco ACIDIFYING JUNK FOOD Coca-Cola: pH 2 Beer: pH 2.5 Coffee: pH 4

One major thing that affects our Ph is STRESS, the way we live our lives now days is perfect to make our Ph go very acidic, so get some rest, relax, do the cleansing to get ride off the buildup acidic toxins , and eat healthy to balance your Ph and help your body get back to normal.

A MASTER SALAD

As i promised, here is the recipe for yesterday's salad.

This salad includes, vegetables, fruits, seeds and nuts with the healthiest best salad dressing you can have.

-Romaine lettuce.

-Freshly shredded carrots.

-Green Cabbage.

-Spinach.

-Tomato.

-Apple

-Grapefruit.

-Sunflower Seeds.

-Pumpkin Seeds.

-Pecans.

Put the Seeds and pecans in 250 degree oven for 3 min (don't toast them, just heat them up to bring up there flavor, raw seeds and nuts are much better), then crush them.

Cut the veggies and fruits the way you always do.

Mix the dressing using:

-Organic extra virgin Olive Oil.

-Organic Apple Cider Vinegar.

-Garlic.

-Sea salt.

-Cayenne Pepper.

We should call it, "magic potion" not salad dressing,. It combines 5 extremely healthy healing ingredients.

Mix the salad, add the dressing before eating, and enjoy.

Day 16

Today is the last day in the Master Cleanse, we finally made it.

Here is my husband's results after the Master cleanse:

He lost 16 pounds.

His hands without any cream or steroids are a lot better, as you can see in the before and after pictures.

He feels great, he has energy, and he looks different. People are asking him about the secret behind his dramatically fast change, we are excited and happy to have done it, and most importantly he is looking forward to start the Water Fast, witch is the real intention behind all this.

Before, first day of Master Cleanse

Today, after the Master Cleanse

It was cheaper, easier, and faster to do a Master cleanse than to go ahead and use those liver-killer drugs that his Dermatologist tried to convince him to use, we are glad to have done it our way, the safer and healthier way.

Day 15

Today is day 4 in phase 3 of the Master Cleanse.

Orange juice or Lemon mix in the morning

We are making salad for lunch, i will post the recipe later.

At night fruit salad.

The one amazing thing after this Cleanse, you are going to enjoy healthy food that you used to dislike in the past.

It is a whole new you, enjoy feeling healthy again.

HEALTHY HARDY SOUP

When going back to food , you will need to follow the steps described in going off the Lemon Cleanse.

At dinner the third day , you will eat vegetable soup.

Here is the recipe for the soup i made for my husband yesterday evening:

You will need Organic or at least fresh vegetables from a farmer's market:

-1 small potato

-1 butternut squash

-3 carrots

-1 small sweet potato

-1 Zucchini

-1 onion

-1 celery stick with leafs

-1 table spoon of freshly grated ginger

- sea salt

-cayenne pepper

-1 table spoon of olive oil

- and of course filtered or boiled water, enough to cover the vegetables

First saute the diced onion in the olive oil in a stainless steel pot.

Add the celery finely chopped stick and leafs.

Add the SEA salt, cayenne pepper, and fresh ginger.

After you dice all the vegetables, add them to the pot without water.

Stir everything really well , then add the boiling water, cover and let simmer for few minutes.

Et voila , you are done, serve hot.

Bon Appetite

Day 14

Today is day 3 in phase 3 of the Master Cleanse.

Everything is going well, my husband was glad to eat today, it is been 14 days since his last meal.

In the morning he had the freshly squeezed Orange Juice, at noon vegetable broth and a good hardy soup at night. He also had the Apple Cider Vinegar mix 3 times today.

The funny part about us human beings, once we are deprived from something , we appreciate it a lot more, usually soup is not my husband's favorite dish, specially vegetable soup, but yesterday when he had the broth only the soup looked appetizing, and today he ate the soup we so much appetite saying that it was the best soup he ever had, i will post the recipe later.

Other then that he feels great , he even mentioned toady that since he started the cleansing he never felt hungry, and that means that he is not addicted to junk food anymore.

Only two days left in the Master Cleanse, did you start yours yet?, if not, what are you waiting for?

Day 13

Today is day 13 in the Master Cleanse, and day 2 in phase 3. My husband had no problem drinking orange juice all day, he is feeling fine, he will have broth at night, and so far his stomach feels good, no signs of distress or discomfort.

So far 16 pounds lost, looking forward to loose the rest.

Day 12

Today is a big day, phase 3 of the MASTER CLEANSE.

My husband is very happy to drink something else than the Lemon mix, a freshly squeezed orange juice mixed with water tasted better then ever.

His rash is fading away, his neck is back to normal, and he feels great.

He weighed himself today , and guess what, he is at 239 pounds, 15 pounds less then when he started 12 days ago.

His overall experience so far was better then he hoped for, the hardest part of the cleansing was the SALT WATER FLUSH in the morning.

Now he is going off the Lemon fast, the protocol is listed under "back to food" label, check it out.

The one thing that he will keep doing is the Apple Cider Vinegar Mix.

Time goes extremely fast , don't wait anymore, start the cleansing , it will be over before you know it.

SALTY IS GOOD !!

We all like the taste of a salty treat, right.

Salt makes food taste better, food without salt is practically tasteless, no matter how spicy it is, if it doesn't have salt it won't taste right.

But isn't salt dangerous for us?

Yes regular salt is bad for you, but SEA SALT is actually VITAL for you.

Regular salt, table salt, man made salt is the one incriminated in those scary diseases that we hear about.

On the other hand SEA SALT is important to maintain a good health, here is why:

Vital Functions of Salt in the Body (taken from www.curezone.com)

1. Salt is most effective in stabilizing irregular heartbeats and, Contrary to the misconception that it causes high blood pressure, it is actually essential for the regulation of blood pressure - in conjunction with water. Naturally the proportions are critical.

2. Salt is vital to the extraction of excess acidity from the cells in the body, particularly the brain cells.

3. Salt is vital for balancing the sugar levels in the blood; a needed element in diabetics.

4. Salt is vital for the generation of hydroelectric energy in cells in the body. It is used for local power generation at the sites of energy need by the cells.

5. Salt is vital to the nerve cells' communication and information processing all the time that the brain cells work, from the moment of conception to death.

6. Salt is vital for absorption of food particles through the intestinal tract.

7. Salt is vital for the clearance of the lungs of mucus plugs and sticky phlegm, particularly in asthma and cystic fibrosis.

8. Salt is vital for clearing up catarrh and congestion of the sinuses.

9. Salt is a strong natural antihistamine.

10. Salt is essential for the prevention of muscle cramps.

11. Salt is vital to prevent excess saliva production to the point that it flows out of the mouth during sleep. Needing to constantly mop up excess saliva indicates salt shortage.

12. Salt is absolutely vital to making the structure of bones firm. Osteoporosis, in a major way, is a result of salt and water shortage in the body.

13. Salt is vital for sleep regulation. It is a natural hypnotic.

14. Salt is a vitally needed element in the treatment of diabetics.

15. Salt on the tongue will stop persistent dry coughs.

16. Salt is vital for the prevention of gout and gouty arthritis.

17. Salt is vital for maintaining sexuality and libido.

18. Salt is vital for preventing varicose veins and spider veins on the legs and thighs.

19. Salt is vital to the communication and information processing nerve cells the entire time that the brain cells work - from the moment of conception to death.

20. Salt is vital for reducing a double chin. When the body is short of salt, it means the body really is short of water. The salivary glands sense the salt shortage and are obliged to produce more saliva to lubricate the act of chewing and swallowing and also to supply the stomach with water that it needs for breaking down foods. Circulation to the salivary glands increases and the blood vessels become "leaky" in order to supply the glands with water to manufacture saliva. The "leakiness" spills beyond the area of the glands themselves, causing increased bulk under the skin of the chin, the cheeks and into the neck.

21. Sea salt contains about 80 mineral elements that the body needs. Some of these elements are needed in trace amounts. Unrefined sea salt is a better choice of salt than other types of salt on the market. Ordinary table salt that is bought in the super markets has been stripped of its companion elements and contains additive elements such as aluminum silicate to keep it powdery and porous. Aluminum is a very toxic element in our nervous system. It is implicated as one of the primary causes of Alzheimer's disease.

22. Twenty-seven percent of the body's salt is in the bones. Osteoporosis results when the body needs more salt and takes it from the body. Bones are twenty-two percent water. Is it not obvious what happens to the bones when we're deficient in salt or water or both.

Aren't you happy you don't have to give up SALT , just give up table salt, refined salt, and make sure you get SEA SALT, Natural healthy sea salt only.

Going off the Lemon Cleanse

After a minimum of 10 days on the Lemon Cleanse, it is time to test your body and see if the cleansing was total or partial.

Here is how you go back to food, it is phase 3 off the Master Cleanse:

-Day 1:

Start with 4 Oz of Organic Freshly squeezed Orange Juice mixed with 4 Oz of Pure Water. Depending on how you feel drink several 8 Oz of Organic Freshly squeezed Orange Juice diluted in water if necessary.

-Day 2:

Drink several ounces of Organic Freshly squeezed Orange Juice (diluted in water if necessary) during the day.

In the evening, make a fresh homemade Vegetable Broth (not store bought even if organic), Use seasonal leafy and root vegetables such as: beets and beet tops, turnips and turnip greens, kale, carrots, onions, parsley, celery, potatoes, okra, one or two kinds of legumes, squash, beans, a little salt, cayenne pepper and dehydrated vegetables or vegetable powder may be added for flavor (no MSG or hydrolyzed protein).

Cook lightly. Drink the broth, eating only a few bites of the vegetables.

-Day 3:

Organic Freshly squeezed Orange Juice in the morning.

At noon, same Homemade soup in day 2, you can eat some vegetables.

Absolutely NO meat, fish, eggs, sweets, bread, pastries, tea, dairy products, or coffee.

At night, soup with vegetables.

-Day 4:

Organic Freshly squeezed Orange Juice, or Lemon juice with maple syrup in the morning.

For lunch, fruits, vegetables, seeds, nuts.

For dinner, salad or fruit.

-Day 5:

Eat normally but absolutely NO junk food, no dairy products, no coffee or tea, no white flour or white rice, and no heavy animal proteins.

If after eating, you don't feel good, signs of abdominal distress or you pass on gas, YOU WILL HAVE TO GO BACK TO THE LEMON FAST FOR FEW DAYS UNTIL YOUR SYSTEM IS READY FOR FOOD.

Day 11

Today is day 10 in Master Cleanse, we were going to start phase three today, but we decided to continue today with the Lemon cleanse because he has a red pimply rash surrounding his left arm pit.

If you read HEALING CRISIS, the rash is a possible reaction to the cleansing, it means that toxins are being kicked out of his body. It started yesterday, but it is really bad today so more cleansing today until it  goes away.

So if you have any reactions, any infection, pain, or anything at all that happened during the cleansing, you have to go on with the Lemon Cleanse until you feel better . You want those toxins completely out of your body.

The Master cleanse should be done for a minimum of 10 days, it depends on your body and the surcharge of toxins, each one of us will need a different duration but a least 10 days.

With that said one more day of Master Cleanse today.

Day 10

Day 10 at last, this cleansing was harder then we thought. The challenge was:

-First get used to the amount of liquid involved.

-Resist the cravings.

-Overcome The Salt Water drink first thing in the morning ( it was probably the hardest thing to do)

-Bentonite drink (here is a tip DON'T mix it with the Lemon Mix, it makes the whole drink hard to swallow, mix it in a little bit of water on the side and swallow it), good thing you have to do it once a day only.

-Drinking as much involve going every few minutes to the bathroom.

-Missing the food.

If we look at the bright side, my husband looks better then he did in years, all his friends noticed that he changed, he lost some weight, he looks healthier, has a lot more energy, he is calm and in control, and best of all it happened in no time.

So those of you out there that are tired of the way they feel, try this cleansing, it will change your life.

CAN YOU AFFORD IT?

The first thing that we think when we hear ORGANIC, NATURAL, or HEALTHY, we think expensive, out of reach, and difficult to get. But the truth is, healthy food is AFFORDABLE, i said affordable not cheap, and here is why:

-Do you ever look at your store receipt ? I guess you do, just in case they overcharged you, right. I want you to look at your receipt, and actually look at what you bought.

-Did you really need all that? as i talked about it in JUNK FOOD, sometimes or should i say most of the time we buy things because we saw the commercial. But did you really need that?

-Witch food did you spend the most money on? vegetables and fruits or snacks and goodies.

-Did you think about buying something good for your health? How much was that for?

-Did you forget the drinks ? oh no go back, right.

-For the kids, milk, chocolate milk, yogurt, cheese,... they have to have calcium, it is important for there growth, but is non organic good for them?

So, what did you spend your money on?

If we calculate it right, you spent your money on nothing, or should i say on things that actually hurt you make you feel weak and feel bad. You can save 100% of your money if you stop buying the wrong food.

The idea is, you are not supposed to buy healthy food on top of what you are buying already but instead.

And something else, once you are not going to be addicted to certain foods , you will eat because you are hungry not because you have to, witch means you will eat less, and the rule is what matters is not the quantity but the quality of what you eat.

Here is a link for an article that actually calculated the cost of healthy versus unhealthy, the cost of HEALTHY FOOD.

Day 9

Hi, day 9 sounds good, one more day and you will start phase 3 in the MASTER CLEANSE witch is going off the Lemon Cleanse.

My husband feels Ok, he is kind of tired, but he is excited, he is starting to really feel the benefits of what he is doing.

He has energy, he is calm and relaxed, a little bit depressed but that is normal.

Nothing new to report.

GOOD VERSUS BAD

Did you ever look at food and say, is it good for me? Guess what? you should. As someone once said: "you are what you eat", so check out what you eat, because it does matter.

When my research started, i was only concerned about my husband's health, but as i began to read about food, the source of the food, and the risks of each food, i came to think that , no matter who you are , or how you feel, you should be-aware that, if you don't know what you are eating, it is just a matter of time before your body starts falling a part on you. So the sooner you consider updating your way of life and specially your diet , the better it is for you.

To help you get a head start, and learn what should your diet be , here is a link about DIETARY GUIDELINES.

Read about it, it is quit interesting, the general idea is, stay away from packaged processed and preserved food, in two words junk food, and remember anything that is man made is not good for you.

Day 8

Where is the food?

I don't know about you, but my husband really misses the food. He can't stand the lemon mix anymore.
He took BENTONITE for the first time yesterday (we bought it online, it took time in the mail), his stool was solid couple hours after the SALT WATER FLUSH, so don't worry if that happens to you.

Besides that he feels good, his stiff neck is better, nothing else to report.

To really succeed in doing this, you have to motivate yourself, and get support from every one around you. Make sure you don't quit, the 10 days cleaning is almost over, hang in there.

Here are tips to make you stronger and motivated:

-Get rid of all the junk food that you have in your house, car, or where ever you can have access to it,that food is for ever forbidden to you and to your family. Remember it is the source of your misery,don't let the addiction get to you, no more buying unhealthy prepackage poison. Save your self and your family, say no to sickness and disease.

-Talk about what your are doing. Talking about the cleansing will motivate you because you will convince yourself and others, that this is good for you, that you have taking the right decision concerning your health and your well-being. Talking about it will remind you of the benefits and the positives results of what your doing, you will have more strength doing it.

-Get your family's support specially who ever is living with you, make every body be and think healthy.

-Share the positives results. How much weight you lost? how much lighter you feel because of the cleansing? how did the cleansing help your condition?

-Read my blog. You will see somebody else's experience, read about his progress, find tips and ways to overcome your challenges, and more.

Remember this is good for you, you have made the right decision, don't quit.

BE CARFUL WHEN YOU CLEANSE

During the MASTER CLEANSE or any cleansing, your body is detoxifying, witch means that when the hidden and stored toxins are out in you bloodstream , your symptoms will increase or more you will have new ones. This will happen because the cleansing is a fast harsh way of clearing the body from the toxins that have been there for quit sometime, it is just normal that your body will fall a part first before getting better , but be aware that in certain situations you may need medical care if the symptoms are severs, like i said before listen to your body this protocol is meant to do good not to harm you.

IF YOU DON'T THINK YOU CAN HANDLE THE SYMPTOMS CAUSED BY THE DETOXIFICATION SEEK MEDICAL ATTENTION RIGHT AWAY.

You can find more details about the evolution of the cleansing in this link about HEALING CRISIS .

Once again be carful when you cleanse, listen to you body be -aware that you may get this symptoms:

Increased joint or muscle pain
Diarrhea
Extreme fatigue and/or its opposite, restlessness
Cramps
Headache (believed to be caused by buildup of toxins in the blood)
Aches, Pains
Arthritic flair up
Insomnia
Nausea
Sinus congestion
Fever (usually low grade) and/or chills
Frequent urination and/or urinary tract discharges
Drop in blood pressure
Skin eruptions, including: boils, hives, and rashes.
Cold or flu-like symptoms
Strong emotions: anger, despair, sadness, fear, etc.
Suppressed memories arise
Anxiety
Mood swings
New phobias develop

If you can't handle any of these symptoms seek medical attention , please remember that, Ok.

HEAL YOURSELF, DRINK WATER

How much water do you usually drink?

Do you think your water is clean enough?

If your water source is reliable, you are actually healing your body every time you drink a glass of water.

I took this article from a site online, i can't remember where, i didn't write this, take a look it is worth scrolling down.

AMAZING SECRETS FOR HEALTH AND WELLNESS

Cure # 1: Water prevents and cures heartburn.

Heartburn is a signal of water shortage in the upper part of the gastrointestinal tract. It is a major thirst signal of the human body. The use of antacids or tablet medications in the treatment of this pain does not correct dehydration, and the body continues to suffer as a result of its water shortage.

Tragedy: Not recognizing heartburn as a sign of dehydration and treating it with antacids and pill medications will, in time, produce inflammation of the stomach and duodenum, hiatal hernia, ulceration, and eventually cancers in the gastrointestinal tract, including the liver and pancreas.

Cure # 2: Water prevents and cures arthritis.

Rheumatoid joint pain - arthritis - is a signal of water shortage in the painful joint. It can affect the young as well as the old. The use of pain-killers does not cure the problem, but exposes the person to further damage from pain medications. Intake of water and small amounts of salt will cure this problem.

Cure # 3: Water prevents and cures back pain.

Low back pain and ankylosing arthritis of the spine are signs of water shortage in the spinal column and discs - the water cushions that support the weight of the body. These conditions should be treated with increased water intake - not a commercial treatment, but a very effective one.

Tragedy: Not recognizing arthritis and low back pain as signs of dehydration in the joint cavities and treating them with pain-killers, manipulation, acupuncture, and eventually surgery will, in time, produce osteoarthritis when the cartilage cells in the joints have eventually all died. It will produce deformity of the spine. It will produce crippling deformities of the limbs. Pain medications have their own life-threatening complications.

Cure # 4: Water prevents and cures angina.

Heart pain - angina - is a sign of water shortage in the heart/lung axis. It should be treated with increased water intake until the patient is free of pain and independent of medications. Medical supervision is prudent. However, increased water intake is angina's cure.

Cure # 5: Water prevents and cures migraines.

Migraine headache is a sign of water need by the brain and the eyes. It will totally clear up if dehydration is prevented from establishing in the body. The type of dehydration that causes migraine might eventually cause inflammation of the back of the eye and possibly loss of eye sight.

Cure #6: Water prevents and cures colitis.

Colitis pain is a signal of water shortage in the large gut. It is associated with constipation because the large intestine constricts to squeeze the last drop of water from the excrements - thus the lack of water lubrication.

Tragedy: Not recognizing colitis pain as a sign of dehydration will cause persistent constipation. Later in life, it will cause fecal impacting: it can cause diverticulitis, hemorrhoids and polyps, and appreciably increases the possibility of developing cancer of the colon and rectum.

Cure # 7: Water and salt prevent and cure asthma.

Asthma, which also affects 14 million children and kills several thousand of them every year, is a complication of dehydration in the body. It is caused by the drought management programs of the body. In asthma free passage of air is obstructed so that water does not leave the body in the form of vapor - the winter steam. Increased water intake will prevent asthma attacks. Asthmatics need also to take more salt to break the mucus plugs in the lungs that obstruct the free flow of air in and out of the air sacs.

Tragedy: Not recognizing asthma as the indicator of dehydration in the body of a growing child not only will sentence many thousands of children to die every year, but will permit irreversible genetic damage to establish in the remaining 14 million asthmatic children.

Cure # 8: Water prevents and cures high blood pressure.

Hypertension is a state of adaptation of the body to a generalized drought, when there is not enough water to fill all the blood vessels that diffuse water into vital cells. As part of the mechanism of reverse osmosis, when water from the blood serum is filtered and injected into important cells through minute holes in their membranes, extra pressure is needed for the "injection process." Just as we inject I.V. "water" in hospitals, so the body injects water into tens of trillions of cells all at the same time. Water and some salt intake will bring blood pressure back to normal!

Tragedy: Not recognizing hypertension as one of the major indicators of dehydration in the human body, and treating it with diuretics that further dehydrate the body will, in time, cause blockage by cholesterol of the heart arteries and the arteries that go to the brain. It will cause heart attacks and small or massive strokes that paralyze. It will eventually cause kidney disease. It will cause brain damage and neurological disorders, such as Alzheimer's disease.

Cure # 9: Water prevents and cures early adult-onset diabetes.

Adult-onset diabetes is another adaptive state to severe dehydration of the human body. To have adequate water in circulation and for the brain's priority water needs, the release of insulin is inhibited to prevent insulin from pushing water into all body cells. In diabetes, only some cells get survival rations of water. Water and some salt will reverse adult-onset diabetes in its early stages.

Tragedy: Not recognizing adult-onset diabetes as a complication of dehydration will, in time, cause massive damage to the blood vessels all over the body. It will cause eventual loss of the toes, feet and legs from gangrene. It will cause eye damage, even blindness.

Cure # 10: Water lowers blood cholesterol.

High cholesterol levels are an indicator of early drought management by the body. Cholesterol is a clay-like material that is poured in the gaps of some cell membranes to safeguard them against losing their vital water content to the osmotically more powerful blood circulating in their vicinity. Cholesterol, apart from being used to manufacture nerve cell membranes and hormones, is also used as a "shield" against water taxation of other vital cells that would normally exchange water through their cell membranes.

Cure # 11: Water cures depression, loss of libido, chronic fatigue syndrome, lupus, multiple sclerosis, muscular dystrophy.

These conditions are caused by prolonged chronic dehydration. They will clear up once the body becomes well and regularly hydrated. In these conditions, exercising one's muscles should be part of the treatment program.

So what do you think? we have been drinking water all along without knowing how much we really need it. Next time you are hurt or you don't feel good drink water , may be that is what you need.

Day 7

Today is day 6 in the LEMON CLEANSE.

Everything seems fine, my husband feels better, he has some abdominal pain still but bearable.

Today his stool is runny, watery, no particles except after the SALT WATER FLUSH.

Today he has a stiff neck that started yesterday, so far here are the symptoms of HEALING CRISIS that he experienced:
-increased joint and muscle pain (he has a preexistent condition),
-diarrhea
-aches, pains (stiff neck)
-nausea
-frequent urination

Hang in there, the cleansing is almost over, good continuation.

EVERYTHING YOU NEED

Here is a list of things that you will need for the 10 days MASTER CLEANSE:

-Enema kit,

-Organic Coffee (the smallest bag you can find, coffee is not good for you)

-Organic Apple Cider Vinegar (1/2 quart will be more then enough but keep in mind that you can still use it later).

-Organic Honey (at least 2 lbs)

-Organic Lemons ( 3 a day )

-Organic Maple Syrup Grade B ( it has to be grade B or it won't work, you will need at least 32 oz).

-Cayenne Pepper.
-Bentonite 1 table spoon /day (7 days)

-Herbal Cleansing Tea i tea bag a night, and if you want it sweet use STEVIA remember no sugar allowed.
-Sea Salt.

That is it, you will need water of course, a lot of pure water.

We have had requests for the Master Cleanse Kit, so we decided to make it available for everybody, and help you get started on it by providing you with everything but lemons and water.
We have put together two kits:
-With enema package, we will call it the Ultimate Deluxe Cleansing Kit "UDC Kit": you will get: the enema kit, 4 table spoons of organic coffee, 1 quart of Organic Apple Cider Vinegar, 2 lbs of Raw Honey, 2 16 oz of Maple Syrup, a sample of Cayenne Pepper, 7 table spoons of Bentonite, Herbal Cleansing Tea, Sea Salt.
-WITHOUT enema package, we will call it  the Ultimate Cleansing Kit "UC Kit": you will get: 1 quart of Organic Apple Cider Vinegar, 2 lbs of Raw Honey, 2 16 oz of Maple Syrup, a sample of Cayenne Pepper, 7 table spoons of Bentonite, Herbal Cleansing Tea, Sea Salt.
All the products provided are bought from different health stores, all natural and organic.
If you want to purchase either the UDC Kit, or the UC Kit just click on the right buy it now button, the payment will be through PAYPAL.

Ultimate Deluxe Cleansing kit $69,99+$14,99 S&H

Ultimate Cleansing Kit $59,99+13,99 S&H

Just a reminder the purpose of this blog is purely informative, we included this product just to help you get started and FEEL YOUNG AGAIN, If you have any questions or concerns please email us at feelyoungagain10@yahoo.com.

DO NOT USE

You know , what is really killing us ? Progress.

Every time somebody comes up with a time saving practical machine, he puts our health in danger.

Cooking methods that kill:

-Cooking in aluminum cookware.

-Cooking with microwave oven.

-Cooking on electric stove  (use gas or wood -burning stove).

-Cooking in Teflon, Tefal, Non stick  cookware.

Unfortunately, we all use these methods, and it will be hard changing our habits right away. I read somewhere that, if a bird happen to fly on top of a hot non stick cookware, he will fall and die, can you imagine that ? The problem is we breath and eat those toxins all the time and nothing happen right, that is why we don't realize how dangerous they are.  Remember we are still getting hurt, and GOD knows what is really going on inside of us.

Day 6

Today is Day 5 in the MASTER CLEANSE.

Even if he was dehydrated in the morning, we went ahead and did the SALT WATER FLUSH, that is how he can rinse out the toxins present in his bloodstream, we probably shouldn't  have skip it yesterday.

He looks much better today, after the salt water flush in the morning, he went to the bathroom only twice (more stool then yesterday).

The new thing today is, he started having pain in his neck muscles. This is a thing that he had often in the past "stiff neck" , he is having that now as a part of the HEALING CRISIS.

40 DAYS CLEANUP

What would you say, if i told you that the secret behind rejuvenation is WATER FAST?

You must say, but fasting for 40 days is impossible?

In fact not only it is possible , but also mandatory for certain people.

But what is FAST?

You have all heard about the Muslims month of Fasting "RAMADAN", the month when we fast 29 or 30 days depending on the moon sighting, from sunrise to sunset everyday, but we get to eat whatever we want after sunset and nothing at all after sunrise not even water.

This fast is different, this fast is for a maximum of 40 days , 24h a day , no foods or drinks are allowed besides WATER. That is why it is called WATER FAST, only water as much water as you want but it has to be PURE WATER .

But isn't that dangerous?

No it is not, each one of us will react differently to the fast, some of us will go on for 40 days , others will not tolerate it, that is why you will have to read about WATER FAST, understand it is benefits, and listen to your body while doing it.

Let me give you a quick explanation of what will happen during the water fast.

No matter what your health issue is , the concept is the same.

First you have to start by the CLEANSING, if you FAST on a loaded body you will not survive this, you have to get ready for the WATER FAST .

Once you start the fast here is what would your body do:

-When you stop eating, your body will be on survival  mode, witch means, it will burn the least calories possible to hold on all it is reserves, that is why in the beginning you will feel tired, extremely hungry, and depressed, because your body want you to eat.

-After that , if you resist , you will suddenly feel energized and good , that is when your body start using the reserves, first it will utilize fat cells because they are the easiest to burn and they normally are everywhere. If you have excess weight this phase will take sometime, the more weight the more time, that is how the weight problem will be taking care of.

-Once the fat cells are all used , you body will go for microorganisms, witch is going to heal any infection that you had , nothing will survive , all the bad bacteria, fungus, virus, .. all used for energy, the more infected you are the more time you will need for this phase, that is how you can cure infections by WATER FAST.

-After that the body will look for dead and malignant cells (cancer cells), it will use them too for energy and cell regeneration, that is how the WATER FAST can rejuvenate you by using dead cells, and that is how it will cure cancer.

-If you can go on all the way to 40 days of WATER FAST  your body will heal itself from anything that you may have had "إن شاء الله".

To read about more benefits of the WATER FAST , her is a link cure4us.

THE UNKNOWN DANGER

Who doesn't like having a cold glass of milk with a sweet treat?

Who will say NO to a piece of cheesecake?

Who can resist a melting piece of cheese stick?

You can indulge these common food favorites at one condition , only if the source of this dairy product is 100% organic , traditionally made, and free of hormones.

Here is a link that will convince you to quit buying regular dairy junk, read about MILK.

Make the right choice for you and especially for your kids, know what you buy and get what is really good for you.

HIDDEN DANGER

Why are we getting sick?

Why do we feel tired all the tired?

Why all these new diseases?

The cause is, the FOOD INDUSTRY. They are making money by making us sick. Surprised ? Chocked? Here is how.

First they invented Advertising, to make people by things that they don't even want.

They invented hormones and pesticides to make the food grow faster, bigger and at any season.

They invented food additives, like the good old MSG.

And when people started complaining about their weight, they invented diet, light and zero fat zero calorie foods.

Once the weight became a real issue, they invented weight loss programs, weight loss food, and my favorite WEIGHT LOSS PILLS.

But the money they are making is not enough, they knew that by eating this unhealthy, unnatural food we will get sick, so they went ahead and bought pharmaceutical company's stock market. Now they are involved in making the food that make us sick and the drugs that make us even more sick.

And best of all, you know why we can't quit eating food that we know is not good for us? it is because they made sure they added addictive substances in it to make us permanent customers.

Don't forget being healthy and eating healthy , will make them go bankrupt, wouldn't that be great?

So do you want to be back in charge of your life and your health , or you want to be a money making machine for others.

It is pay back time, don't you think? let's make them stop harming us.

Day 5

Today is Day 4 in the MASTER CLEANSE, tough day for my husband.

In Day 1 and 2, he emptied his digestive track's content only after the SALT WATER FLUSH.

Yesterday Day 3, was his best day so far , he had energy, looked great, he simply was glowing , he was excited and pumped, he passed on liquid stool several times during the day.

Today is a bad day, he woke up with abdominal pain, had sort of palpitations, and felt dehydrated. He looks grey, toxic like skin tone. His stool was firmer and more frequent. We decided since he felt extremely dehydrated, NO SALT WATER FLUSH today , we don't want him to collapse.

Remember this protocol is designed to make you feel better, listen to you body and adjust it according to how you feel.

Let me explain what happened so far, the first days of the cleansing cleared the outer layer of toxins, now the cleansing is reaching the inner layer, the deep piles of toxins are being kicked out of his body, that is why he looks grey, the toxins are not stored anymore, they are being rinsed out.

This is why the cleansing need to be done for a minimum of 10 days, the load of toxins didn't happen overnight, but all your life, hang in there you are on the right track.