Day 28 WATER FAST

Day 28 still tired, weak, and beat up. My husband is dealing with his fast one day at a time, but can't wait to feel better.

The positive news today was his weight, he is at 207 pounds, 47 pounds lighter then when he first started 1 1/2 month ago.

He fasted the whole month of February, you will feel tired just by thinking about it, right? I have to admit it is quit an achievement. Let 's hope that he will hold on until the end.

Eat Right Feel Great

The 3 S Diet is not just a weight loss program, but also a diet designed to help you feel young again.

By changing the way you eat, being aware of what is good for you and what is bad for you, curing yourself from all food addictions, and giving you body a chance to recover from years of abuse, you will not only get back in shape but you will also avoid a lot of potential diseases caused by malnutrition, toxins and excess weight.

Eating healthy doesn't have to be expensive or unappealing, eating healthy is quite the opposite, by being selective, you actually eat less and save on quantity to add on quality, you will just use the same budget but the right way. Try it and go to your usual supermarket, you will actually spend less because you will not spend money on junk, and the usual supermarket has mostly junk, so instead of spending a load of money on things that make you feel hopeless, plus things that you have to eat on the side to convince yourself that you are doing the right thing, you will only spend your money on things that are really good for you eliminating the expenses to buy what is actually killing you slowly.

Healthy food is by definition tastier, because it is the real food no poisons added no processing and no faking, it is the real deal. Healthy food is satisfying, so you don't have to keep eating to feel satisfied, you don't keep thinking about food because it is not addictive, and you only eat when you are hungry, and by doing that you eat less.

Have you ever eaten a fast food burger after it was cold? it is disgusting, isn't it?. Don't you thing that if it is  that bad cold , when it was warm it was good just by illusion, just because you are addicted to what ever poison they put in it, just to make you eat more and more all the time?

A healthy food is good cooked or raw, cold or warm, because it is made from real natural ingredients, and is not intended to make you dependent or addicted.

So what do you think? healthy is better, right?

Day 27 WATER FAST

Day 27 in the water fast. You know what is crazy? the days are flying, it is been a tough, challenging, hard and painful experience for my husband, but it is going fast enough, we can't believe he is few days away from reaching a goal that looked impossible at the beginning, and now he is getting closer to the end.

Today was a regular day, no special complains, but we are hopping for better days.

My Secret Ingredient

As i already discussed , the 3 S Diet is simply a healthy balanced diet that involves healthy rich ingredients and a positive attitude.

-Shake for breakfast,

-Snack,

-Salad at lunch,

-Snack,

-Soup for dinner.

But my secret ingredient is what made me lose weight faster, heal and feel great.

It is Apple Cider Vinegar, Organic and Raw, this powerful and yet simple liquid has countless benefits, no matter what your health issue is, Apple Cider Vinegar can help you heal it and even cure it.

There is a post about Apple Cider Vinegar in my blog, under what is good for you, check it out it is worth reading. Just as a reminder of what can Apple Cider Vinegar do for you during a weight loss diet, here is some of its benefits:

-Helps excrete fats and cholesterol instead of being absorbed = Lowers Cholesterol.

-Assist your body by having regular bowel movements and proper elimination = Avoids Constipation.

-Controls blood glucose levels = Helps with Diabetes and Avoids you getting it.

-Detoxifies and cleanse the liver (tired liver can lead to depression) = Fights depression.

-Helps you get more energy and vitality = Heals chronic fatigue.

-Provides you with a good night sleep = Fights insomnia.

-Helps with an effective and efficient metabolism = Helps you reach and ideal weight.

-Makes the body burns calories better and reduces the appetite = Achieves weight loss.

Isn't that amazing? by taking 2 teaspoons of Apple cider Vinegar ( mixed in a big glass of water) 3 times a day, you can control your appetite, burn fat , and feel great.

Losing weight is easy , you just have to do it right, and stick with it. Have you started already? if not, join us and  leave the weight behind.

Day 26 WATER FAST

Day 26 today, still feeling weak and beat up. My husband did a Salt Water Flush again today, he is still loaded with toxins.

It is scary to see that after 16 days of Master cleanse and 26 days of Water Fast , he his still evacuating toxins and feeling tired.

After going trough this, one thing is certain, it was hard but necessary, we just can't imagine what kind of diseases he could have had, if he stayed overweight and stuffed with toxins and God knows what else.

What 's for Dinner

The 3 S Diet has a simple daily menu, Shake in the morning, a snack, a Salad for lunch, a snack, then a Soup at dinner, and that is the 3rd S of the 3 S Diet.

What is more satisfying then a rich hardy soup, especially in a cold night? 

Soup is actually a comfort food, it is what moms used to make for dinner, a rich meal that uses a variety of vegetables, sometimes legumes , with or without meat, slow cooked with herbs in a broth, and very soothing.

That is what i eat for dinner, there is a countless number of soup recipes, choose the ones that are healthy and low calorie.

My alternative to homemade soup, i take the soup mix provided by Herbalife, i just put the powder in a mug and add hot water, it has 16 g of protein, it is an instant creamy chicken soup only 90 calories/serving, and best of all controls hunger. The cost is less then $2, witch is very reasonable.

I posted a recipe a while ago, i will post new ones soon.

Day 25 WATER FAST

Day 25th, tough, very tough day, my husband is getting desperate, he is still in the down phase of the water fast, every day, he hopes to feel better and have a good day, it seams that he won't get to the up phase of this challenging fast.

Besides feeling tired, beat up and weak , he has no other complains, like that is not too much already.

The countdown to day 40 is getting closer , i can't wait to see him reach it.

Healthy Satisfying Lunch

At lunch time everyone of us looks forward to a have a good meal, but good doesn't mean unhealthy quiet the opposite, a good meal has to be healthy rich and satisfying.

Just be honest, how do you feel after eating an unhealthy meal? let me describe how you feel. When you first start, you eat with a lot of appetite, you feel like you needed that, like your body was missing something, that is the description of addiction. Then towards the end the food doesn't taste as good anymore, too strong and heavy but you can't stop , something inside of you pushes you to finish it, that is addiction as well. When you are done, you feel bloated, the feeling of an upcoming heartburn, and you feel sad because of two reason, a part of you is missing that food already and an other part of you regret eating it.
In few word, it is an experience that you regret but you can't wait to repeat.

Isn't it dramatic that we end up being this way, a meal is supposed to bring us comfort, give us energy and make us feel great, not the opposite.

Witch brings us to what i recommend for Lunch during the 3 S Diet: Salad, the second S, a rich satisfying healthy salad, a mix of greens, vegetables, may be even fruits, nuts, seeds, and protein.

I can guaranty you that you will feel full, satisfied and energized, no addiction and no feeling of guilt, but the perfect meal for anybody to enjoy.

I posted a recipe a while ago, try it, it has the perfect dressing for weight loss and best of all it taste great.

Day 24 WATER FAST

Day 24 still doing the Water Fast.

Just to remind you of what my husband is doing, he is in day 24 of the water fast, the usual now is a salt Water Flush first thing in the morning if he feels weak and looks grey, he drinks plenty of water , one liter of it is Alkaline Water, and Apple Cider Vinegar 2 tea spoons in a glass of water once a day, just because he doesn't tolerate the taste anymore, but normally he should be taking it 3 times a day.

His biggest complain is, he misses food, he feels like the days are too long and that he can't take it anymore, but he finds a way to get back in track and goes on with his day. He is pretty active, busy all day, but he feels exhausted at the end of the day.

He is still going trough the healing crisis, he has mood swings, he has skin eruptions and boils, he is dizzy sometimes, he has insomnia, he has frequent urinations, and extreme fatigue sometimes.

All that is expected and possibly more, looking forward to the end of this.

The 3 S Diet Snacks

Yes Snacks, you are allowed two snacks a day in the 3 S Diet.

You can snack on:

-Fresh Fruits.

-Dry Fruits.

-Nuts.

-Protein Snacks.

Any Fresh fruit is good for you, especially if it is organic, but it will be better if you choose a low calorie one. Here is a table taken from www.weightlossforall.com that shows the average calorie per fruit.

Fruit	Calories per piece	Carbs (grams)	Water Content
Apple (1 average)	44 calories	10.5	85 %
Apple cooking	35 calories	9	88 %
Apricot	30 calories	6.7	85 %
Avocado	150 calories	2	60 %
Banana	107 calories	26	75 %
Blackberries each	1 calorie	0.2	85 %
Blackcurrant each	1.1 calorie	0.25	77 %
Blueberries  (new) 100g	49 Cals ( 100g )	15 g	81 %
Cherry each	2.4 calories	0.6	83 %
Clementine	24 cals	5	66 %
Currants	5 calories	1.4	16 %
Damson	28 calories	7.2	70 %
One average date 5g	5 cals	1.2	14 %
Dates with inverted sugar 100g	250 calories	63	12 %
Figs	10 calories	2.4	24 %
Gooseberries	2.6 calories	0.65	80 %
Grapes 100g Seedless	50 cals	15	82 %
one average Grape 6g	3 calories	0.9	82 %
Grapefruit whole	100 calories	23	65 %
Guava	24 calories	4.4	85 %
Kiwi	34 calories	8	75 %
Lemon	20 calories	3.4	85 %
Lychees	3 calories	0.7	80 %
Mango	40 calories	9.5	80 %
Melon Honeydew (130g)	36 calories	9	90 %
Melon Cantaloupe (130g)	25 cals	6	93 %
Nectarines	42 calories	9	80 %
Olives	6.8 calories	trace	63 %
Orange average	35 calories	8.5	73 %
Orange large 350g	100 Cals	22g	75 %
Papaya Diced (small handful)	67 Cals  (20g)	17g	-
Passion Fruit	30 calories	3	50 %
Paw Paw	28 calories	6	70 %
Peach	35 calories	7	80 %
Pear	45 calories	12	77 %
Pineapple	50 calories	12	85 %
Plum	25 calories	6	79 %
Prunes	9 calories	2.2	37 %
Raisins	5 calories	1.4	13 %
Raspberries each	1.1 calories	0.2	87 %
Rhubarb	8 calories	0.8	95 %
Satsuma one average 112g	29 cals	6.5	88 %
Satsumas 100g	35 calories	8.5	88 %
Strawberries (1 average)	2.7 calories	0.6	90 %
Sultanas	5 calories	1.4	16 %
Tangerine	26 calories	6	60 %
Tomatoes (1 average size)	9 cals	2.2	93 %
Tomatoes Cherry (1 average size)	2 calories	0.5	90 %

Any Dry Fruit is good for you especially if it is organic, but it will be better to choose a low calorie one.

Any Nuts are good for you especially if they are organic, but the best choice will be Raw nuts and almonds are better because they are alkaline, that is why i take a handful of almonds in my morning snack.

Protein snacks should be chosen carefully, you want something natural and healthy with no chemicals additives or preservatives, a protein snack low in calorie rich with vitamins and enough proteins. My choice was simple for protein bars, i take Herbalife protein bar as an afternoon snack because it has 12 g of protein, 23 vitamins and minerals and healthy fiber, and best of all it satisfies your cravings and promotes weight loss. It comes in different flavors but my kids favorites are peanut butter and chocolate fudge, the price is about $1.50/bar not bad right.

They also have different other protein snacks, click on the protein bar picture and see for your self.

So far the total balance for breakfast and snack comes up to less then $4.00, who said that eating healthy and loosing weight is expensive?

Safe and Healthy even for Kids!!

I mentioned the Shake earlier, it has 19 vitamins , minerals, 9 g of protein /serving, 3 g of fiber/serving, and only 90 calories/serving.

I mentioned as well that my kids love it, they are toddlers, they literally beg me for it, it is a healthy complete and satisfying meal for anyone. The good news are, Herbalife made a special shake just for kids, it comes in kids favorite flavors, vanilla, chocolate and strawberry.

I can't help thinking about all those unhealthy kids, that started there lives with health problems that only adults used to suffer from. They were born after natural and organic were either hard to find or too expensive to get. Being overweight and sick as a kid is not only going to affect their normal growth but also affect them psychologically. 

As parents we are responsible for our kids well-being, we have to give the example, provide the right tools and protect our kids from anything that can harm them. Buying junk food to our kids is giving them poison that will destroy any chances to have a healthy normal growth, and by that making them potential walking diseases.

Don't just worry about your disease or your weight, worry about your kid's health as well, they will suffer sooner then you did, and miss the chance to have a normal childhood, and a normal life.

Day 23 WATER FAST

Another exhausting day, my husband is tired beyond description, but he is sticking wit the Water Fast, i am very proud of him, i don't think i can do this my self.

23 days without food plus 16 days of Master Cleanse, this challenge started on January 14th, and today only 16 days to the deadline, we are looking forward to that.

He did the Salt Water Flush again today, still evacuating toxins, his energy level still not that high but he is active. Other then that no complains.

Safe Effective and Reliable

I have good news for you, i found a company that actually care about our well-being, protect the environment and cost less then all the other harmful toxic and global warming causing brands.

It is called Melaleuca, you have probably heard about it, it is a private company that offers more then 300 safe natural and healthy products, it is not a multilevel company , it is a company that have it is own private customers, you will not find their product in stores only trough their website.

The catch is you have to become a member. The difference between Melaleuca and for example Sam's is you don't need to go anywhere, you order from your computer at home or at work or from anywhere and they deliver it to you. The best part is you get 30% discount on all their products by becoming a preferred customer, and you don't even need a coupon.

What more to ask for ?, a healthy product at a cheap price delivered to your door. 

What i like about them is they have almost everything, from floss, to fabric softener, to organic chocolate chip cookies at great prices, a lot cheaper then the health food stores.

All you have to do is, enroll with them, pay half the fee that you get to pay with Sam's and start shopping.

Trust me you won't be disappointed because they have a 100% money back guarantied.

To learn about them go to Melaleuca site under health stores label, and if you are interested in becoming a member all you have to do is email me at cure4us@ymail.com and i will help you with that.

Healthy Breakfast in a Cup

Have you seen the walt-Disney movie Wall-E ?

The movie has a good point, remember when i said that we became consumers, consuming what ever is given to us, we actually buy and consume things that we don't even want or like, we are driven to do it by what is called advertisement. This powerful marketing tool, brain washes us into believing that we need, want, and can't live without a useless sometimes harmful product. Our way of life is making us less human, by becoming consumers we just go on consuming without giving our body a chance of ever getting up and becoming humans again. 

They invented junk food to get us addicted, then came the big size better value concept, bigger is better, then 2 for the price of one, then unlimited refills of drinks, then God knows what else. And best of all Drive-Troughs, how cool is that? you don't even need to move anymore. The food became corrupted , nothing is good for us anymore. Who said that Progress is good? progress is what made us miserable, they took simple rich healthy and perfect food, replaced it with plastic tasteless poison junk and got us addicted to it. 

You know what i think, enough is enough, we are not buying junk anymore we are investing in our health from now on, are you with me?

Trust me, it is simple, no rocket science here, all you have to do is, stop eating poison and you will feel better. Our bodies are designed to be healthy, just give it some help and let it do the work.

In the movie they showed humans as plain consumers, but nothing human in them, they weren't even eating anymore, just sipping trough a straw of what ever was provided to them, that is extremely inhuman.

What i am sharing with you today is quit the opposite of that, i am going to give you an example of what actually helped me lose weight and feel great. 

What do i take for breakfast?

The first S of The 3 S Diet is for SHAKE. That is the healthy breakfast in a cup.

It is yummy, comes in different flavors, provides you with vitamins, proteins, and everything you need to jump start your day, and best of all helps you lose weight.

Let me ask you a question, how much do you pay for breakfast? Do you actually now how much do you spend for your usual unhealthy first meal? My healthy breakfast fully loaded with all the fuel that i need to feel great and lose weight, actually cost me $2, can you top that?

Only two dollars for a satisfying healthy meal with 19 essential vitamins, minerals and nutrients.

It comes in seven different flavors, my family's favorite is Cookies&Cream, i blend it with Banana , water and ice, my kids actually beg me for it.

Try it you will see the difference yourself.

Day 22 WATER FAST

Day 22 in the Water Fast.

My husband was feeling weak and tired today, he had to do a Salt Water Flush to evacuate toxins and to feel better.

The good news are, he weighed himself today, and the weight was 214 pounds, witch means he lost 40 pounds so far and that is impressive.

He can't wait to reach the 40 days, and finally enjoy a good meal.

Are you ready for this?

The 3 S Diet is an easy safe and healthy diet, there is no counting calories, no hard to find ingredients, and best of all anyone can do it, no matter what your health issues are, no matter how young or old you are, and no matter what your schedule is, you can do it.

If you read my previous post, you have to be ready by following the simple steps that i mentioned, those steps are tools that will help you start and stick with the 3 S Diet, it's like moving to a new house , you only take what is brand new and durable, you will leave the junk behind or get rid off it.

Think about this as a fresh start, a second chance for you to take matters into your own hands and live a healthier life, an opportunity to finally do what you love to do, and be able to look at yourself in the mirror and be happy with what you see.

Anyone of us can be healthy and disease free, taking medications and hiding behind your sickness will not make you feel better, only worse, admitting that you are sick and helping yourself recover is the solution. Being overweight is not normal , gaining weight is not normal, if you gain weight that means there is something wrong with you or with what you eat. Most of the time it is because of what you eat, but that ends up making you sick and then it is both. 

Think about this Diet as a way of curing yourself, not only losing weight but also recovering from what you suffer from.

Once you are ready and committed all you have to do is to be normal.

I read somewhere that eating is for cows not for humans, we should learn to eat to live and not live to eat.

Doing that is easy , GOD made us that way, our way of life made us be like cows. All we have to do is get ride off addictions, toxins, medications, and all those things created to make us consumers.

Stop for One second and think about the word CONSUMER, that is what we became, all we do is consume, more and more more everyday to make others a larger profit. All we have to do is take control of our lives, and stop destroying our health. 

The secret behind the 3 S Diet is simple, eating a healthy balanced diet. And that is made of 3 Ss.

Shake + Salad + Soup

You can snack on Raw Nuts, fresh Fruits, dry Fruits, protein drinks, protein snacks but only two snacks a day.

That is it nothing fancy, i told you i just started eating healthy and i lost 20 pounds without even exercising, and that in less then 1 month and a half.

The key is fresh raw as natural as possible ingredients, and only that.

The Shake is a natural blend of protein and vitamins provided by herbalife, even my kids love it. Our favorite flavor is Cookies&Cream but they have plenty that you may choose from. They also have different protein drinks and snacks all tasty and satisfying and best of all good for you.

What i do is:

-One Shake in the morning blended with Banana and water.

-A handful of Raw Almonds as a snack.

-A rich healthy Salad at lunch.

-A fruit or protein bar as a snack.

-A hardy healthy soup at night.

It is that simple, i will post recipes and ideas that will make this a joy not a battle.

Can't Do a Water Fast? Read This

How many of us, are tired exhausted, overwhelmed with how much we have to do in one day, but can't find the energy or the strength to even get up?

Aren't we all in bad shape?

How many of us actually work out, eat healthy and take the time to rest?

Nowadays, we are forced to live in an unhealthy corrupt environment, we are poisoned by every thing around us, and we can't seem to find a way to feel good anymore.

It seems like being unhealthy became the normal way to be, we watch ourselves get worse and worse every day, and we are hopeless because we can't find something to pull us up and get us out of being and living miserably. 

My name is Hope and what i am about to share with you is based on my personal experience and is my way of giving hope to every one who reads this blog and want to get better and feel young again.

I created a new diet intended to make anyone no matter what there health issue is , to successfully achieve physical and mental rehabilitation.

In the beginning of January 2010, i was doing a research to try to find a way to help my husband get better and function as any one should be able to. What i discovered made me change the way all my family lived.

As you have probably read on this blog , my husband is a true Hero, he went from being addicted to sweets, feeling miserable, struggling with his back pain, and not even being able to put water on his hands because of his Eczema/Psoriasis, to feeling almost better then he did 10 years ago.

My experience was different , i actually didn't even notice that i was doing anything to feel better, i was focused on my husband's daily experience, but guess what i benefitted from my research as well , all my family did.

To tell you about me, i am a mom of 3 boys, i have taken Iron Supplements for more then 6 years since my first pregnancy, from getting up in the morning until bedtime i was dizzy , i had palpitations every time i get up, i was tired all the time, and it seemed like i had anemia but nothing serious. After having my third son 9 months ago i had to lose about 30 pounds, i had joint pain specially in my knees, i struggled with heartburn, and i was more weak then ever.

As soon as i started my research, i started making adjustments, i made a commitment to stop buying unhealthy food, and i started eating healthy.

Today after a month and a half probably less , like i said the goal was not me feeling better , so i didn't keep track. I lost 20 pounds just by doing the 3 S Diet, a diet that wasn't planed or put together but a diet that worked and i am sharing it with you today.

I called it the 3 S Diet, it is a fresh new diet simple and effective, nothing like what is out there, and most importantly everybody can do it even kids, because it is healthy, satisfying and will make you not only lose weight but feel as good as new.

You will not have to do a Master Cleanse or a Water Fast just follow simple rules that will change your life and help you feel young again.

To do a 3 S Diet you need to follow these steps:

-First, read about what is good for you and what is bad for you, everything is in this blog.

-Then take the time to think about what you want to see change in you? , what are your health issues? , how do you feel? what is you goal? and write all this down.

-The next step is crucial, go to you kitchen and empty you refrigerator, your pantry and your cupboards, pull out any thing unhealthy, any processed food, any junk food, any man made prepackaged food, any cans, sodas, packaged juices, sugar, jam, chocolate, cookies, cereals, .... anything qualified as unhealthy. Keep only fresh vegetables and fruits, nuts and seeds, chicken breast and eggs, legumes, and healthy organic food.

-Talk about this to any one you know to get excited about this life changing experience.

-Do it and make your family do it to, everybody needs to be healthy kids too.

I will post the details about 3 S Diet soon, so get ready to feel young again.

Day 21 WATER FAST

Today is day 21 in the Water Fast, according to an extensive research, starting day 21 the brain's functions get optimized. My husband is looking forward to see the real positive effects of the Water Fast, and to feel as good as new.

No complains today but he really really misses food.

Day 20 WATER FAST

Today is a big day, my husband has reached half the 40 days, he can't believe that he stayed without any food for 20 days, now the countdown has definitely started.

Here is his progress from day 1 to day 20:

he started on january 14 at 254 pounds, today he is at 216 pounds , a total weight loss of 37 pounds.

His Eczema is healing, not totally cured yet but looks much better then when steroids were used.

His Back pain went from a, 8 to 9 over 10 pain level, to a 3 to 4 over 10 pain level and that with no medications what so ever or any treatment of any kind.

He has no complains, he is not even hungry, but he misses food terribly.

This challenge started a little over a month ago, now my husband is half way to the end of this extreme makeover, the goal is to do a major deep cleanup of a body used and abused for years, and that in less then 2 months.

This is the best thing you can do for your self,  just do it it will be over quickly.

Day 19 WATER FAST

Almost half way in the 40 days of Water Fast, my husband is excited but tired .

This morning he was feeling bloated, even if he had the Herbal Cleansing Tea last night , it wasn't enough to help him liberate his colon from all those nasty toxins, witch made him weak and gave him muscle and joint pain.

So we decided to do a Salt Water Flush only not the whole Master Cleanse protocol but just the Oral Enema, and that was the key, few minutes after he had the salt mix, his digestive system was flushed like never before even better then a regular enema.

After that he felt beat up and tired, but he is not bloated and in pain anymore.

The only risk with the Salt Water Flush during the water fast, is to get dehydrated but not only the regular way but in a cellular level, so if you decide to do it , do it carefully and make sure you drink a lot more then usually.

My husband's weight today is 217 pounds, he is very happy with that, wouldn't you be happy to see your weight drop as fast as it did for him? he lost 37 pounds in little over a month so what are you waiting for?

To help you get started we put together two Kits, one that has every thing you need to do a Master Cleanse for 10 days (besides water and lemons) and it includes the Enema Kit, we called it the Ultimate Deluxe Cleansing Kit and one without the Enema Kit , we called it the Ultimate Cleansing Kit, you can find them in the labels under Shopping List.

Feeling better and younger is possible, other have started already, so take matters into your own hands and stop wasting time and start healing.

Day 18 WATER FAST

Another day passed, a lot more to go, right?

Today's incident was, a skin eruption on my husband's left side, and a huge painful boil.

Like i mentioned yesterday these symptoms are part of the Healing Crisis, just be patient, drink a lot of water, and don't forget to drink Apple Cider Vinegar it will speed up the healing process, i know you must hate it by now, but still drink it, it is good for you. 

Water is the only thing allowed during the water fast, it is not for you to drink only when you feel thirsty, but you have to drink as much water as you can handle, it will help you heal as well.

Bottom line, drink Water, a lot of Water, a good filtered water and don't forget to get at least 1 liter a day of Alkaline Water.

Day 17 WATER FAST

Day 17 sounds good, my husband feels Ok, he is not dizzy or tired , he is actually active and alert, nothing like from day 2 to day 11, the 4 days of master cleanse helped a lot in clearing toxins.

My advice to you is, when you do the 10 days Master Cleanse at the beginning of this protocol, be flexible,  you don't have to do it for 10 days only, you can do it for up to 40 days , it all depends on how you feel.  

The possible symptoms that you can have during the 10 days of Master Cleanse are:

Increased joint or muscle pain
Diarrhea
Extreme fatigue and/or its opposite, restlessness
Cramps
Headache (believed to be caused by buildup of toxins in the blood)
Aches, Pains
Arthritic flair up
Insomnia
Nausea
Sinus congestion
Fever (usually low grade) and/or chills
Frequent urination and/or urinary tract discharges
Drop in blood pressure
Skin eruptions, including: boils, hives, and rashes.
Cold or flu-like symptoms
Strong emotions: anger, despair, sadness, fear, etc.
Suppressed memories arise
Anxiety
Mood swings
New phobias develop

This symptoms are signs of the Healing Crisis, witch means that your body is eliminating toxins, and you should help your self by extending the 10 days of master cleanse to as many more days as necessary to clear as many toxins as possible, and remember the cleaner you are the easier the Water Fast will be for you.

Day 16 WATER FAST

We are back in business, today is my husband's second day after the 4 days master cleanse, he weighs 222 pounds , and he has no complains.

He took an herbal cleansing tea last night, witch helps him evacuate his colon in the morning.

His is in a better mood, his is active and alert nothing like before the 4 days master cleanse.

His goal is 40 days of water fast, he is almost half way.

All this started back on january 14th, now after a little bit over a month, he is a completely different person,   he misses food no doubt about that, but he knows that once all this is over it will all be worth it.

Most of his friends started or already did the master cleanse, they are all changed men, if you didn't start yet every day that goes by is a lost day, so what are you waiting for?

Day 15 WATER FAST

Yesterday was day 15 in the Water fast. My husband did a water fast not a master cleanse on day 15, he did the master cleanse for 4 days, from day 11 to day 14, now he takes an herbal cleansing tea at night witch helps him evacuate his colon next day in the morning and get rid of all the loose toxins.

His day was by far much better then before the 4 days master cleanse, he is not dizzy or weak, he is active and has more energy, and best of all no complains.

By doing a master cleanse for 4 days his weight went from 220 on day 10 to 224 on day 14. If your weight  goes up during a transition from a water fast to a juice fast or a lemon fast (master cleanse), don't worry it is totally normal because the minute you give your body few calories he makes sure he holds on to anything he can because you made him work on a 0 calorie diet for few days (in my husbands case 10 days), the extra weight is just a water retention, it is not fat, and it doesn't mean that you will gain weight as soon as you go back eating.

Remember the master cleanse and the water fast are designed to help you reboot your system, get your metabolism working again, eliminate all the build up toxins that you accumulated during all these years, be patient and be strong, it is just a matter of days and you can go back eating again but this time be selective and be healthy, treat your body with respect and keep it from falling a part again.

day 14 WATER FAST

Day 4 in the Master Cleanse, my husband feels Ok no physical complains, but one thing is for sure , he misses food.

We may do an extra day of master cleanse tomorrow just because he is still evacuating scary staff after the oral enema.

When you do a Water Fast, try to get as much moral support as possible from your family and friends, it is hard to go through the privation alone, it is hard to go on and not quit, get all the help you can get, this is a once in a lifetime opportunity that you have to take care of your self and do what is best for your body, don't miss it. 

Day 13 WATER FAST

Today is day 3 in the Master Cleanse, my husband feels ten times better then 3 days ago.

He was weak, and dizzy, not anymore, he had abdominal pain, back pain, joint pain, and chest pain, all gone, he is evacuating scary staff after the oral enema, doing a master cleanse after 10 days Water Fast was definitely the way to go.

He will probably do a master cleanse tomorrow as well, just because he is still evacuating things after the Salt Water Flush, and we don't want those things stack inside of him and making him get worse.

I will never say it enough, do anything you can to get through this, but DON'T QUIT.

Day 12 WATER FAST

Day 2 in the Master Cleanse. It was definitely the right thing to do, my husband feels much better.

He has no complains, he did the usual protocol: Herbal Cleansing Tea the night before, Salt Water Flush first thing in the morning, 3 times Apple Cider Vinegar Mix and six times Lemon Mix.

He was surprised to see that his colon was heavily loaded after doing the oral enema, his urine is still dark color, his boils and eczema are under control, and he is not out of breath anymore.

Like i said before, listen to your body, help the cleansing process by doing few days of Master Cleanse, and DON'T QUIT.

Day 11 WATER FAST

Today is day 1 in the 3 days Master Cleanse, this master cleanse is intended to help evacuate the load of toxins that was weakening my husband for the last 8 days.

During the Water Fast, the body try to cleanse itself and to repair damages occurred from the toxins accumulated throughout the years. If those toxins stay inside the body in the bloodstream and in the evacuation zones the body gets weak and symptoms start accumulating.

The evacuation is done through the colon, the kidneys, the skin and the lungs, all these organs have to be healthy to get rid of the toxins, but when the load of toxins is higher then what these organs are used to, it accumulates and makes things worse.

In my husbands case, during the last 8 days he was dizzy and extremely weak witch means the toxins were loose in his bloodstream. He didn't have a bowel movement witch means that the debris and toxins were stored in his colon and the toxins absorbed back to the bloodstream. His urine was dark sometimes too dark almost orange-brown, witch means that his kidneys were clearing most of the toxins coming from his blood. He had boils on his left arm pit witch means that his skin was struggling to clear the excess of toxins. And he was out of breath most of the time witch means that his lungs couldn't handle the load of toxins.

Isn't it scary to see that, all that was inside of him all this time , like a ticking bomb looking for a way to explode as a disease ?

Your experience may be different, my advice is, if you don't seem to get better and have energy within few days , do a 3 days master cleanse to help your body work faster, and get results faster.

After a day of master cleanse, my husband simply feels great.

Day 10 WATER FAST

Day 10 is finally over, my husband is still feeling horribly tired, he can't go on anymore, as i mentioned yesterday, we are going to do a 3 days Master Cleanse, starting tomorrow.

Today was hard enough, his complains were, dizziness and back pain, his eczema is getting a little worse.

So i think it is time for Master cleanse to wash of all the toxins that are making him feel tired and making his back and eczema feel worse.

If you are doing a Water Fast , hang in there and try to go as far as you can but if the down phase goes on for too long do few days of Master Cleanse, then see how you feel.

Day 9 WATER FAST

It is starting to be hard to handle, today is day 9 of my husband's Water Fast, it is been tough for the last 7 days, no sign of getting better yet, and the weakness is getting to him.

Today was not better then yesterday, but no other new symptoms.

He had a detox tea yesterday at night, and today after sunset.

Still taking Apple Cider Vinegar, and H2O2.

We decided if things stay the same we may do 3 days Master Cleanse to get rid of the heavy load of toxins discharged in his bloodstream.

What ever is your complain, no matter how hard it is to bear, try to not quit, this is your only chance to reboot your body, feel as good as new, and most importantly escape from sickness and diseases.

Day 8 WATER FAST

Another bad day.

After the coffee enema last night , my husband felt better, he wasn't dizzy anymore, but he still felt tired.

Early in the morning, he was the worst so far, he had chest pain, pain in his abdomen, he was extremely tired and extremely dizzy, he was out of breath, and he felt bloated.

He did another enema this morning, just one cup one time 10 min, no change, he started having joint pain, still bloated.

He took a nap in the afternoon, still no change, he feels dry but he can't drink water anymore, still bloated.

If you do a water fast, be carful listen to your body, rest and take it easy, but don't quit.

Day 7 WATER FAST

Again another tough day for my husband. We really started to worry when one of his friends who is a neurosurgeon told him that his liver and his heart will crash and that he has to eat or expect the worst.

When i heard the word Liver and with it overloaded with toxins, i thought why don't we try a liver cleanse?

I went over my notes and my research, and i dropped the idea of a Liver Cleanse (because it has to be done after a parasite and a kidney cleanse), but i found that doing an enema now is not only safe (because i worried about doing it yesterday , coffee and fasting didn't seem safe) but recommended, a coffee enema when done properly actually does a Liver Detoxification, how cool is that something that he can do and without compromising his fast.

So we went ahead and did a Coffee Enema twice for 10 min, the trick is to hear a gargle under you right ribs. And that was successfully done, we are hopping now that he we feel better because he liberated himself from the toxins that loaded his liver and colon.

So if you do a water fast expect yourself to get worse before you get better, and DON'T QUIT. 

GET RID OF ACNE

Acne is the most common skin problem that people of all ages suffer from, but mostly young adults between 15 and 25 years old.

Unfortunately the real affect of acne is the skin damage the scars, so taking care of acne doesn't only involve getting rid of it for few day but forgetting about it once and for all.

To do that, here are the basic rule that i came up with after my research:

-Your skin reflects what you eat. So rule number one is have a healthy diet.

Your biggest enemy is SUGAR, and by sugar i mean anything that is sweet, my exceptions are raw organic honey, organic maple syrup, and the naturally sweet fruits, dry fruits, and vegetables. and a big NO to refined sugar. Sugar it self organic or not is just a poison.

Then comes all the caned boxed and packages food that contain an enormous number of additives, and food preservatives that destroy your skin and make it look older. 

-The product you use for acne treatment, if you are using medications or the ones made from chemicals that actually burn your skin and damage it even more making it impossible to heel, you are just making things worse.

-Dehydration, we all thing that we drink enough during the day and if we do we don't actually drink water, so as a result your skin get dehydrated and then damaged.

-Make up, you know if you think about make up, it is just a mask that you actually wear to hide your imperfections, witch make your skin get worse and worse because it can't breath, the real solution will be to take care of those imperfections instead of hiding them, because one day you won't be able to hide them anymore.

So if you want to wake up one day acne free, here is a the perfect recipe that will make you forget you have ever had acne but the trick is do it now before the scares settles in.

-Healthy diet, organic is the way to go, no junk food what so ever, no sugar or sweets of any unhealthy kind, stay away from man made dairy products and anything that has white flour, and few words here are the Foods to avoid: deep fat fried foods; refined starch and sugar; hydrogenated fats; cooked fatty meats, especially hamburgers on white buns; hot peppers; chocolate.

-Apple Cider vinegar: 1 table spoon with one table spoon of honey everything ORGANIC of course in warm to hot water at least twice a day.

-These juices can treat acne and boils (www.detoxifynow.com)

Wheat germ oil: rich in inositol, which enhances metabolism of fats, thereby reducing excretory burden on skin; contains pyridoxine, which enhances peristalsis and thus improves digestion and assimilation of nutrients and elimination of wastes; 1-2 tsp. daily, after meals; may also be rubbed directly onto skin eruptions.

. Wheat germ: same benefits as wheat germ oil, but less concentrated; also rich in silicon, which builds strong fingernails and healthy hair.

. Cucumbers (bulk or juice): raw cucumbers are rich in potassium, sodium and phosphorus, which neutralize blood acidosis; potent diuretic properties, which facilitate excretion of wastes through kidneys, so that they need not be purged through skin; also good for nails and hair; in raw bulk, or as juice, mixed 1/3 cucumber to 2/3 carrot, 2-3 pints daily.

. Garlic: purifies the bloodstream and purges body of toxic wastes; garlic ethers reach the skin soon after consumption, killing bacteria attracted to festering eruptions; must be taken raw.

. Green (sweet) pepper juice: in combination with equal parts carrot juice; 1-2 pints daily.

. Other beneficial foods: active yeast (in warm water); soy beans; fresh lemon juice (no sugar); alfalfa tea; raw potato slices rubbed directly on skin eruptions and raw potato juice (1/2 pint daily)

-Use healthy natural facial products for cleansing, toning and moisturizing. 

Check out our health store herbal life (see the link above the labels on the top left hand side of this page)

-For acne treatment there is an acne gel that doesn't burn or has to be washed at sunrise and is 100% healthy, Sweet Black Seed (see the link above the labels on the top left hand side of this page)

-You can still use make up but if you do use the natural healthy expensive brands, not the famous toxics ones (Nicole Miller make up offered by Melaleuca)

-And last but not least, drink a lot of water, filtered water.

I hope these tips have been helpful, take care of you acne before it scares you for life.

Day 6 WATER FAST

Day 6 and my husband is still not feeling good, he is actually feeling very very tired, he is extremely dizzy, he thinks he can blackout at any moment, we are not sure he can take this any longer.

Plan B will be to do a juice fast for 2 to 3 days, it will help with the cleansing, but it will be harder to go back to the water fast. Anyway let's hope he will feel better soon.

He weighed himself today and he is at 227 pounds.

He just too tired, that is his major complain.

I think we will try to wait until day 10 of the water fast before we decide to go to the juice fast.

If you are doing a water fast try to get a new project when you start your fast , get your self busy with something that will not take too much effort to do, having something different to do will help you focus on it, and forget about the food deprivation, and you can assess the change in you between the first day and later during the water fast.

Good continuation.

Day 5 WATER FAST

Ok it is becoming very very hard for my husband.

Today is his 5 day without any food what so ever, he is drained, he feels weak, he is dizzy, and he is almost with no energy.

He weighed himself again today and he is at 229 pounds, he is loosing an average of 3 pounds a day, he looks taller.

His hands are kind of getting a little worse and that is expected too, any disease will get worse before getting better, that is the rule of the cleansing and of the water fast.

We are hoping that he will start feeling better soon, that way he will be able to keep fasting.

And one thing that is crucial during the fast is to drink a lot, a lot of water, getting dehydrated will damage your body, and the healing benefits of the water fast will not be possible.

Day 4 WATER FAST

One less day, but tough day.

My husband is kind of active but his energy level is even lower than yesterday.

He is dizzy and tired, still muscles pain, but his flu-like symptoms are gone.

He didn't go to the bathroom since day 1 of the water fast, we hope it means that his digestif system is all clean.

Today he weighs 232 pounds, 6 pounds less then the 29th.

His hands are still improving, almost no pain in his back, just muscle weakness.

We are looking forward to see him get better.

He misses food, wouldn't you?

Day 3 WATER FAST

Today is a tough day.

As expect around the 3rd day of water fast, your body will use it is last card before stating the healing process. It is been more then 3 days since my husband's last meal, he feels tired, no energy, he has flu-like symptoms, all his muscles hurt, his back pain increased, and his dizzy.

Now the trick is to go through the next couple of days, he will still take Apple Cider Vinegar 3x/day, the prescheduled H2O2 drops, and his liquid multivitamins.

His body is pushing him to eat , to provide fuel and nutrients, but he should be patient because once passed this phase his body will use it is own resources to survive, and that is what we are looking for, his body will go to work and use every unhealthy cell to make new healthy ones, eat the fat, eat the infections, and eat the scare tissues including any tumor known or unknown.

If he is patient , he will feel better soon, we hope.

One less day, only few more to go.