Be healthy

The most important advice concerning cleansing is, do it, do it often, and be on a healthy diet after it.

To be healthy you have to do a master cleanse at least once a year, to stay healthy you have to be on a well balanced diet after the cleansing, going back and living an unhealthy lifestyle will take you back to the shape you were in before the master cleanse, witch means you will need to go through the cleansing process again.

Even if you manage to stay healthy, you will still have to do a master cleanse again, just because the environment we live in injects toxins into our body no matter how careful we are.

So the key to stay away from diseases is, do a cleansing, choose a healthy diet, use herbalife targeted nutrition according to your needs, and enjoy your life.