Day 15 WATER FAST

Yesterday was day 15 in the Water fast. My husband did a water fast not a master cleanse on day 15, he did the master cleanse for 4 days, from day 11 to day 14, now he takes an herbal cleansing tea at night witch helps him evacuate his colon next day in the morning and get rid of all the loose toxins.

His day was by far much better then before the 4 days master cleanse, he is not dizzy or weak, he is active and has more energy, and best of all no complains.

By doing a master cleanse for 4 days his weight went from 220 on day 10 to 224 on day 14. If your weight  goes up during a transition from a water fast to a juice fast or a lemon fast (master cleanse), don't worry it is totally normal because the minute you give your body few calories he makes sure he holds on to anything he can because you made him work on a 0 calorie diet for few days (in my husbands case 10 days), the extra weight is just a water retention, it is not fat, and it doesn't mean that you will gain weight as soon as you go back eating.

Remember the master cleanse and the water fast are designed to help you reboot your system, get your metabolism working again, eliminate all the build up toxins that you accumulated during all these years, be patient and be strong, it is just a matter of days and you can go back eating again but this time be selective and be healthy, treat your body with respect and keep it from falling a part again.