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February 17, 2010

Day 17 WATER FAST

Day 17 sounds good, my husband feels Ok, he is not dizzy or tired , he is actually active and alert, nothing like from day 2 to day 11, the 4 days of master cleanse helped a lot in clearing toxins.
My advice to you is, when you do the 10 days Master Cleanse at the beginning of this protocol, be flexible,  you don't have to do it for 10 days only, you can do it for up to 40 days , it all depends on how you feel.  
The possible symptoms that you can have during the 10 days of Master Cleanse are:
Increased joint or muscle pain
Diarrhea
Extreme fatigue and/or its opposite, restlessness
Cramps
Headache (believed to be caused by buildup of toxins in the blood)
Aches, Pains
Arthritic flair up
Insomnia
Nausea
Sinus congestion
Fever (usually low grade) and/or chills
Frequent urination and/or urinary tract discharges
Drop in blood pressure
Skin eruptions, including: boils, hives, and rashes.
Cold or flu-like symptoms
Strong emotions: anger, despair, sadness, fear, etc.
Suppressed memories arise
Anxiety
Mood swings
New phobias develop
This symptoms are signs of the Healing Crisis, witch means that your body is eliminating toxins, and you should help your self by extending the 10 days of master cleanse to as many more days as necessary to clear as many toxins as possible, and remember the cleaner you are the easier the Water Fast will be for you.

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