A GOOD SPICE

The only recommended HOT SPICE is CAYENNE PEPPER.

To be healthy none of the spicy sauces organic or non organic should be in your diet.

Make the switch CAYENNE PEPPER is actually BETTER FOR YOU.

Here is the link of all the details concerning this unique spice CAYENNE PEPPER.

This spice is used in the master cleanse.

My husband couldn't handle the lemon mix with cayenne six times a day, so we used cayenne in the mix once a day only, we are looking for benefits not for complications, so if your stomach is burning use it once a day only.